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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel unsupported over sleep deprivation and caring responsibilities?

29 replies

WTFshouldido2020 · 24/04/2026 20:52

Me & DH just argued about how tired I am.

back story: SEN child + old dog + my ADHD means I don’t get ad much sleep as I need. I do work PT, mon-we’d. I’m 45. He cooks, I do everything else in the house.

The past 7 months I’ve found all this particularly hard, feeling down, exhausted & no motivation. I love my SEN child but it’s like being on a rollercoaster of stressful events even without lack of sleep.

DH is the type to sleep 9-12hr every night.

I've felt awful this week due to sleep de privation. My dog will prob die this year & my sleep will improve but I don’t relish that prospect. My SEN son will still walk past my husband to wake me up when he can’t sleep.

Heres the issue. I know I can’t talk about how bad I feel (including poss perimenopause) with my husband because of how he reacts. I just did & He said I should wake him up, he can’t help it & im unreasonable. When I tried to explain that would mean I would wake up & what’s the point he got angry. He left the room& returned saying the same thing, when was asking him to listen to me he left mimicking me.
im not saying I was calm or perfect, but when he reacts like that I can’t speak about how I feel.
life hasn’t been easy for me & I need kindness. I have no parents or anyone who looks out for me/who I could talk to. I try my best for my kids & love them so much but feel so lonely.

it’s hard to convey to someone how awful you feel from sleep deprivation. He doesn’t get it because I shielded him from it.

OP posts:
Jellycatspyjamas · 24/04/2026 21:23

How is he able to sleep for 12 hours? Do you not agree that you both have a long lie at weekends taking turn about? What’s happening that you’re up every night? I’d be very unimpressed at his lack of support but would start by dividing up labour and household tasks.

Octavia64 · 24/04/2026 21:20

How old is the SEN child and what sort of suppprt do they need overnight?

adhd can be very tricky with sleep - are you medicatad?

there may be things you can do to improve your sleep.

WTFshouldido2020 · 24/04/2026 21:17

Backpain2026 · 24/04/2026 21:08

If he's sleeping 12 hours a night I presume that he aslo has health issues as that is not normal for a healthy person.

No health issues. He sleep 9-10hrs on a normal night, 10-12 on annual leave/christmas/weekends.

OP posts:
Backpain2026 · 24/04/2026 21:08

If he's sleeping 12 hours a night I presume that he aslo has health issues as that is not normal for a healthy person.