I’m in the process of losing weight and since the start of the year I’ve lost about 13lbs.
But I seem to be in a loop. I’ll hit 16 stone 0.3 on the scales and then go back up to 16 stone 4, then go back down, then back up. It’s like an annoying cycle.
I eat well:
breakfast - yoghurt with berries and sometimes a drizzle of honey. On low protein days I’ll add some skyr.
lunch - something from home. Usually soup, a salad or a bit of meat with some veg.
dinner - again something prepped. Can be another big salad, cottage pie, pasta bake.
I eat 1550 calories a day, which is a deficit for my height and weight. I go to the gym twice a week (under the direction of a PT, to lift weights), try to run 3 times a week but I’m waiting on some new running shoes, and the other two days a week I’ll walk 10k steps minimum. I try to drink 4 litres of water a day at least.
my clothes fit better but the scale just won’t change 😥 do I just accept I’m stuck here?