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Family Emotional Terrorism

61 replies

Ladybyrd · 12/03/2026 13:35

Hi. I’m really struggling with boundaries with my mother at the moment and the whole situation is getting me down. My brother lives with my parents and nephew spends weekends there (brother split from partner 6 years ago). They live just over an hour away. I take my kids to visit every fortnight or so. Parents come here about twice a year. They said when they moved down there they’d visit of course. All they seem to do is visit the town I live in and then tell us after the event! Brother and nephew come to the town we live in weekly but never suggest meeting up.

When I speak to DM, all she talks about is my nephew. They’ve been to watch him play sports, they all went out for a meal together, she bought him this, he’s done that - on and on and on. Whatever my kids do, he’s done it with bells on. And increasingly she’s doing it in front of my kids. They’ve never even stayed at their GPs for the night - he has his own bedroom. Last weekend when I visited he demanded to know why I’d parked in their parking space. On previous visits he’s called me fat and a cow. And EVERYONE JUST LAUGHS (if I hear my brother say “mate” one more time).

Tuesday morning I get a call from DM first thing. I assume my dad is ill again because she rarely calls. She says she was just calling to see how we all were. Then after 10 minutes complaining about various things, she drops in how my brother had called in sick at school for my nephew the previous day so they all could go for a family meal together 🤯 Some friends had come down to see them. Same friends had contacted me weeks ago to say they were coming. My response was lovely - be lovely to see you as we met up the other year.

I am now in the dog house for saying I had to go because I was fed up of hearing about all these things. Do them, by all means - but keep telling me about things we’ve been excluded from is just rubbing my nose in it. It later transpired the real reason she’d called was to forewarn me before the friends posted pictures of their get together all over Facebook.

Now, radio silence. I will be expected to apologise, particularly with Mother’s Day coming up. I can’t and I won’t. It’s one thing rubbing my nose in it but my kids are picking up on it more and more. I’m absolutely fucking livid.

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AMillionTomorrows · 23/06/2026 12:18

This dynamic resonates with me and I recognise how difficult it is to actually make the decision, as well as the peace it finally brings.

it continues to be difficult at times, and they may well try to reel you back in. Keep this thread saved and read it back as needed to remind yourself why you did this in the first place. Sending lots of love and strength. It sounds like you have done the right thing for your family as well as yourself.

Ladybyrd · 23/06/2026 12:18

Thank you all. The incident I originally posted about here was really the last straw and this one is the cherry on top! I’ve been reading about narcissism and triangulation and the golden child/scapegoat dynamic and it all just slots cleanly into place. Also emotionally immature parents - where they project their unhappiness onto their children. I’ve spent my whole life seeking their approval. Now the glasses are off I can see they’ve behaved despicably time and time over - I will not be coaxing my children through hoops for people like that. They’ll never change - I’ve no doubt they’ll fully see me as the one in the wrong.

All we want is peace and a happy family, but you can’t get that with people who thrive on drama and just keep engineering unpleasantness out of nowhere.

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Bigcat25 · 23/06/2026 12:01

Sorry that your parents are the way they are op. It's so frustrating how they're blind (or pretend to be) of that dynamic of favoritism and the golden child. Glad your family is doing better though.

Notabarbie · 23/06/2026 11:26

Just read your update. Well done.

Notabarbie · 23/06/2026 11:24

That's so unpleasant. I'm sorry you have such awful relatives. All you can really do is detach. Don't apologise.

Easterbunnygettingawrapping · 23/06/2026 11:17

Ime everyone gets on better without those who head fuck our lives
Haven't seen my dm since 2012. I never send cards of any sort... She also hasn't seen my dc.

MrsChristmasHasResigned · 23/06/2026 11:09

Hi Op. just be aware that feelings are funny buggers and you may find yourself second guessing things down the line. Estrangement, even when for cast iron reasons, is psychologically hard at times. It’s normal if you find yourself wondering about decisions, feeling sad, even wondering if you over reacted. Just remind yourself it took you a long point to get to this point and you and your family deserve better. The Father’s Day thing would have been the last straw for me too.

Notquitethetruth · 23/06/2026 10:34

Glad you have finally made the decision to go no contact BUT you have to stick to it. You cannot keep putting yourself and most of all your children through this. Your parents have shown you who they are. Your Dad, knowing you were visiting goes out? He cannot even stay to meet his other grandchildren?
Your daughter has noticed, listen to the message she is sending you. Do not allow your parents to continue their behaviour of subtly undermining your children. Their loss.
Beware too of the flying monkeys. Don't engage with them other than to say, yourself, your children and their wellbeing are your priority. Close down any attempts to re-engage and continue the cycle.

Ladybyrd · 22/06/2026 22:50

An update on this thread 3 months down the line. Just had my daughter’s birthday and Father’s Day. Low and behold, another blow up a couple of weeks before.

We went to see them on a prearranged visit. Got there and my father wasn’t even there. He’d taken my nephew out somewhere.

I phoned my mother and told her we were on our way (a three hour round trip in the middle of summer). She didn’t say a word. Somehow this is meant to be normal behaviour and not her fault? They’d organised it the day before.

I took the children and left pretty much as soon as we arrived.

I’ve been so upset the last couple of weeks. No apology. Not even an acknowledgement it was wrong. A birthday present posted for my daughter. A presumption of business as usual and the continued performance of caring grandparents who genuinely couldn’t give a crap.

I was not going to ask my children to perform Father’s Day for a grandad who couldn’t even be bothered to show up for an organised visit.

I’ve known for some time the whole family dynamic was fucked. It comes to something when you have to safeguard special occasions AGAINST your own family, but for a year or so these incidents have been cropping up regular as clockwork just ahead of special occasions.

i should have listened to the posters on this thread but we’ve finally cut ties. The last straw was my child asking why Nana is always talking about their cousin - why don’t they love them as much?

Now I see them exactly as they are.

No more hallmark grandparents.

BUT the upshot is that we’ve come out of it stronger as a family. My partner has been so supportive. My kids are great. And they’ve actually been getting along better with each other. The oldest has been getting on better at school. If you’ve read about EI parents, that’s definitely the loop I was stuck in. But the minute you see your kids affected, it’s impossible to continue with that.

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Ladybyrd · 15/03/2026 09:44

HoppityBun · 15/03/2026 09:33

Holy mackerel! Give it to them with both barrels.

This can’t be happening I must still be asleep.

I’m hoping it’s an apology from the company not me but whatever. It’s all too daft for words.

I replied straightaway.

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HoppityBun · 15/03/2026 09:33

Ladybyrd · 15/03/2026 09:32

Oh fucking brilliant. So I did send flowers and a card because I’d didn’t want to be the asshole. Just had an email from the card company to say they’ve replaced the Mother’s Day card with an Apology Card! WTAF??!!!!

Oh whatever. Jesus Christ.

Holy mackerel! Give it to them with both barrels.

Ladybyrd · 15/03/2026 09:32

Oh fucking brilliant. So I did send flowers and a card because I’d didn’t want to be the asshole. Just had an email from the card company to say they’ve replaced the Mother’s Day card with an Apology Card! WTAF??!!!!

Oh whatever. Jesus Christ.

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Notquitethetruth · 15/03/2026 09:29

I hope you are ok this morning @Ladybyrd and have a wonderful Mother's Day with your children and your partner.
Ignore or block any attempts from them to contact you. Definitely block the flying monkeys, the 'concerned ' friends. Time to redraw the boundaries.

Ladybyrd · 14/03/2026 07:41

I’m thinking back to the last time we were there. My youngest asked for a sandwich. Yes, I fed her before we got there, but she was watching my cousin tuck into a big pile of chicken wings. My mum told her if she has one my dad wouldn’t have any supper! End of conversation. Not would you like something else.

Looking back it feels like she was asking to be treated the same as her cousin. Maybe I’m reading too much into it.

I don’t even feel like sending a card now. I feel obligated to, but if I do it will prompt a phonecall. Pretending it’s ok is exhausting, but any kind of push back is just seen as me acting up and picking on an old lady. Even silence.

I’m in a game I can’t win whatever I do. I do think my brother is engineering a lot of this to drive a wedge so he can take the whole estate. He was definitely pushing for some kind of reaction at Christmas not even bothering to reply to the meal invitation but we just ignored him.

I do feel sorry for my dad but then he’s making virtually no effort either. Everytime it blows up - he’ll say oh it isn’t like that - you only have to ask if you want us to come up. And then never bother initiating contact.

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Rhaidimiddim · 13/03/2026 21:57

Ladybyrd · 12/03/2026 14:26

That’s it in a nutshell @TruJay. But it’s really my fault because I step back, they come forward a bit, I step forward and before you know it it blows up again (usually following some drama engineered by my brother - I’m still waiting for a response to an invite to Christmas dinner 2025 - a no would have been fine. Won’t happen again though.)

It’s the gaslighting though “oh it isn’t like that at all you’re imaging it”.

The best thing was one of the “friends” messaging me to make sure I’m ok. So my mum must have called for backup and I’m being portrayed as mentally unhinged.

I blocked them. Not to create drama but to stop it. I don’t want the intrusion. At best I was just a communication channel to my mother - they can pick up the phone instead now.

I think you are in a narcissist- mother dynamic ( her, not you, being the narc). Brother iscthe Golden Child; you are the Scapegoat. Look it up - loads of 8nfo on the internet about it.

In your case, there is the added (a) need for your attention, cos narcs love attention and (b) an abusive element.

If you don't think this fits - well, they are, regardless, treating you shittily and you don't need to put up with it, especially since it beginning to affect your DC.

Put some distance between your family and The Terrorists.

MrsChristmasHasResigned · 13/03/2026 21:41

The only way to stop this is to stop responding the same way. Set your limits and rules, stick to them relentlessly, do it on your own terms and step back further if there are any changes to what your mum is doing.

OneNewEagle · 13/03/2026 21:35

Don’t ring and apologise, I’m the fixer in my family too when everyone treats me badly. that’s who I was from birth until my late 40s, the eldest in charge of everyone, expected to look after everyone and I just don’t count.

Well I was they are all NC with me now, last time I saw a sibling was 3 years ago as my siblings have pushed me out of the family.

I talk to my DM once a week only nowadays. we don’t talk about my siblings and I won’t be calling on Sunday as she will have seen some of my siblings. I’ve just sent a card, letter and something tiny. I live hundreds of miles away and she’s never been to my home incase it upsets my siblings ,I’ve lived here about 8 years.

you need to distance yourself from all of it, it doesn’t sound like there’s a healthy set up between your parents, your brother and your nephew as it is as they should have helped him for his test not taken him out. So all sounds wrong. Plus your brother should have his own home.

so leave them too it, focus on yourself and your children. They don’t need to be hearing what’s been done that didn’t include them .I grew up in a very similar family where two of my cousins were the favourites. and it’s not healthy or ok. The last time I ever saw one GP as an adult I only lived a few streets away but wasn’t welcome. I went with my parent and my DC who was their only great grandchild. I was treated like a stranger and all I heard about once again were the two perfect cousins with their photos everywhere…..there were 18 of us grandchildren not 2. So sad.

4wardlooking · 13/03/2026 21:30

Ladybyrd · 13/03/2026 21:19

@4wardlookingI think we both know the answer to that one, unfortunately.

You’ve gradually been pushed out, most probably since your DB moved back home, but also kept close enough for your mum to pretend everything is normal and to have you as a friend to talk to about her life.

But you’re not her friend, you’re her daughter with her grandchildren and should be treated the same as she treats your DB and nephew. She’s not doing this, so you don’t have to listen to the inequality.

Ladybyrd · 13/03/2026 21:19

@4wardlookingI think we both know the answer to that one, unfortunately.

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4wardlooking · 13/03/2026 21:13

Ladybyrd · 13/03/2026 21:07

@4wardlookingNephew is 3 years older than my eldest and 6 years older than the youngest.

Does your brother have plans to move out one day or is hoping to inherit their house?

Ladybyrd · 13/03/2026 21:07

@4wardlookingNephew is 3 years older than my eldest and 6 years older than the youngest.

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4wardlooking · 13/03/2026 20:56

Are your children a similar age to your nephew?

CompleteMere · 13/03/2026 20:46

If (only if), you want to speak to them again, be busy busy busy and vague and let them do all the running. Oh yes it’d be great to see you! When will you next be in my town, let’s do lunch? Kids would love a day out with you let us know when suits! And when conversation turns to nephew, oh dear got to go! Brother must fill me in some time I’m sure he’ll give me a ring soon, chat soon, do let me know about dates, bye!

BlonderThanYou · 13/03/2026 20:29

Ask them how they are going to do things differently to make your family feel included.

BlonderThanYou · 13/03/2026 20:28

Don't ring and apologise as you haven’t done anything wrong. Instead (if they ring) double down on what you've said (if pushed) and then give them a months worth of space.