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Terrible shoulder pain- calcific tendonitis

32 replies

DontLetTheMugglesGetYouDown90 · 27/01/2026 15:50

Shameless post for traffic as I'm desperate. Have been having shoulder pain recently, dull ache which is worse at night. Went to physio last week which helped somewhat but pain got worse again on Sunday whilst I was at work (healthcare). Done some exercises from the physio yesterday which seemed to cause a terrible flare. Was in tears last night, pain was on par with labour, throbbing continously. Couldn't sleep. Rang (my fabulous) gp this morning who sent me for an x ray where a large calcium deposit was found. I'm hoping to get an ultrasound tomorrow (privately) but can anyone give advice on how to manage the pain or share similar stories of woe? I'm concerned about taking more time off work as I'm in the private sector and don't get paid if I don't go in. Photos attached of the bugger causing all this!

Terrible shoulder pain- calcific tendonitis
OP posts:
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LIZS · 13/05/2026 19:02

@GorgeouslygorgeousI’m interested in how your recovery went. Due to have subacrominial decompression surgery in a few weeks following a malunited fracture of proximal humerus and ongoing pressure on the tendon. Having gone through weeks of pain at the time of the fracture, now more soreness and just acute with sudden movement, I was wondering how long the post op pain lasted and what pain relief was most effective. When did you feel able to get out and about again. Many thanks.

Soonenough · 01/02/2026 21:59

Steroid injection couldn't be given without MRI first . Not as bad when it came back but I know I don't do enough physio exercises. I hope you get treated quickly.

Gorgeouslygorgeous · 01/02/2026 18:21

DontLetTheMugglesGetYouDown90 · 01/02/2026 16:55

@Gorgeouslygorgeous how long did it take to get the arthroscopic surgery? And how long were you off work after the procedure?

Edited

I only waited three months but that was ten years ago. I recovered very quickly and had just a couple of weeks off work.

DontLetTheMugglesGetYouDown90 · 01/02/2026 16:55

@Gorgeouslygorgeous how long did it take to get the arthroscopic surgery? And how long were you off work after the procedure?

OP posts:
TJNutbrook · 01/02/2026 15:05

DontLetTheMugglesGetYouDown90 · 01/02/2026 13:36

Oh gosh, I bet you didn't know whether to feel alarmed or proud! Really glad it went away by itself. Currently on amazon looking up those supplements, thank you!

I hope it works for you x

Gorgeouslygorgeous · 01/02/2026 13:52

I had Arthroscopic subacromial decompression surgery. I was desperate, so I paid privately to see a shoulder orthopaedic surgeon. He knew immediately what was wrong and thankfully he agreed to do the surgery on the NHS. I had NHS treatment in a private hospital.

DontLetTheMugglesGetYouDown90 · 01/02/2026 13:42

Soonenough · 01/02/2026 10:06

I had a steroid injection before Xmas. It was great instant relief . But now it is back again .
So debilitating for you OP . Will you be able to get it removed soon ? What does your GP recommend for the pain . Unless they remove it is there any thing you can do to avoid pain. Do take the tablets if recommended you only have to use them when you need to and hopefully it will be short term.

Glad the steroid injection gave you relief. Did the pain come back as bad the second time? So far I've been managing ok with naproxen twice a day. The pain was absolutely dreadful Monday/Tues, on par with labour. But it's actually not too bad now, it's just I still have a lot of weakness/reduced movement in my arm so it wouldn't be feasible/safe for me to go back to work yet. The doctor is hopeful the steroid will help. There's been no mention of removing the deposit at this stage. My friend who's a consultant told me "it's really not a case of size mattering in this instance!" My own gp didn't remark on the size

OP posts:
DontLetTheMugglesGetYouDown90 · 01/02/2026 13:36

TJNutbrook · 01/02/2026 10:09

I had a calcified tendon in my shoulder, hospital specialist said the calcium sometimes goes away on its own but highly unlikely. I took a supplement of glucosamine, msm & chrondroitin and the calcification went away. Not sure if it was the supplement or I was lucky. Maybe do a bit of googling to find out which supplements can help remove excessive calcium deposits. Also had a steroid injection from the doctor, that didn’t help but a steroid injection from the specialist in hospital did help a bit. Mine was apparently really bad as the specialist called his colleagues in to look at the X-rays!

Oh gosh, I bet you didn't know whether to feel alarmed or proud! Really glad it went away by itself. Currently on amazon looking up those supplements, thank you!

OP posts:
AnonSugar · 01/02/2026 13:05

DontLetTheMugglesGetYouDown90 · 01/02/2026 09:57

Sorry to hear the first injection didn't work. That must have been very disappointing. I'll cross my fingers thst you get relief from the US guided injection. How long did you have to take off work?

I’ve never had any time off work for it.

Mine hurts but during the day it’s a full, aching, numbing pain so I can still get on with things. It’s at night when the pain ramps up.

TJNutbrook · 01/02/2026 10:09

DontLetTheMugglesGetYouDown90 · 27/01/2026 15:50

Shameless post for traffic as I'm desperate. Have been having shoulder pain recently, dull ache which is worse at night. Went to physio last week which helped somewhat but pain got worse again on Sunday whilst I was at work (healthcare). Done some exercises from the physio yesterday which seemed to cause a terrible flare. Was in tears last night, pain was on par with labour, throbbing continously. Couldn't sleep. Rang (my fabulous) gp this morning who sent me for an x ray where a large calcium deposit was found. I'm hoping to get an ultrasound tomorrow (privately) but can anyone give advice on how to manage the pain or share similar stories of woe? I'm concerned about taking more time off work as I'm in the private sector and don't get paid if I don't go in. Photos attached of the bugger causing all this!

I had a calcified tendon in my shoulder, hospital specialist said the calcium sometimes goes away on its own but highly unlikely. I took a supplement of glucosamine, msm & chrondroitin and the calcification went away. Not sure if it was the supplement or I was lucky. Maybe do a bit of googling to find out which supplements can help remove excessive calcium deposits. Also had a steroid injection from the doctor, that didn’t help but a steroid injection from the specialist in hospital did help a bit. Mine was apparently really bad as the specialist called his colleagues in to look at the X-rays!

Soonenough · 01/02/2026 10:06

I had a steroid injection before Xmas. It was great instant relief . But now it is back again .
So debilitating for you OP . Will you be able to get it removed soon ? What does your GP recommend for the pain . Unless they remove it is there any thing you can do to avoid pain. Do take the tablets if recommended you only have to use them when you need to and hopefully it will be short term.

DontLetTheMugglesGetYouDown90 · 01/02/2026 10:04

Gorgeouslygorgeous · 01/02/2026 10:00

I’ve had this. Do not have physio or do any exercises. You need surgery to remove that bony growth. I had physio and it made everything far worse. The surgery was done with local anaesthetic and sedation and I can’t even remember it. My pain went away immediately.

Do you know what the surgery was called? And how long did you have to wait for it? Also could you work whilst waiting? Sorry for all the questions but I'm beside myself with it all

OP posts:
Gorgeouslygorgeous · 01/02/2026 10:00

I’ve had this. Do not have physio or do any exercises. You need surgery to remove that bony growth. I had physio and it made everything far worse. The surgery was done with local anaesthetic and sedation and I can’t even remember it. My pain went away immediately.

DontLetTheMugglesGetYouDown90 · 01/02/2026 09:57

AnonSugar · 30/01/2026 19:02

I have this!
Physio made it worse. The pain after every appointment was awful. I got a steroid injection about 16 months ago but it didn’t work.

Ive been on the waiting list for an ultrasound guided steroid injection… literally got my appointment through the door 2 days ago after a 15 month wait.

Sorry to hear the first injection didn't work. That must have been very disappointing. I'll cross my fingers thst you get relief from the US guided injection. How long did you have to take off work?

OP posts:
AnonSugar · 30/01/2026 19:02

I have this!
Physio made it worse. The pain after every appointment was awful. I got a steroid injection about 16 months ago but it didn’t work.

Ive been on the waiting list for an ultrasound guided steroid injection… literally got my appointment through the door 2 days ago after a 15 month wait.

DontLetTheMugglesGetYouDown90 · 30/01/2026 18:58

Although naproxen is definitely helping the pain, I'm reluctant to take tablets long term. Can anyone recommend non pharmalogical ways that helped with the pain/inflammation?

OP posts:
Elsvieta · 30/01/2026 18:16

I had that and had injections to break it up - can't remember what they were injecting now but it worked. Went four times iirc. Each time it got a bit less painful and each time they'd ex-ray it again and say it had shrunk. Was lucky to get cured right before covid - after that they never contacted me about another appointment or even to ask if it was better etc.

Toadstoollover · 30/01/2026 12:51

I had a deposit in my knee and was advised by an orthopaedic surgeon that it would be reabsorbed by the body. I was off work for about 5 weeks as the pain was so bad but it did settle.

DontLetTheMugglesGetYouDown90 · 30/01/2026 12:07

Thank you again everyone for your stories. Naproxen is helping a lot with the pain but mobility is still rubbish. Do you mind me asking @Casualbrowser21 how long you were off work? Pain wise I'd be ok to go in now but obviously I can't work with such limited mobility and of course it's my dominant arm 🙄

OP posts:
Flowers999 · 27/01/2026 23:04

I can reccomend hydrodilation ask for it, it heĺps!

vdbfamily · 27/01/2026 23:04

Definitelymaybe2025 · 27/01/2026 16:02

I've had this and after many physio sessions, ended up having an mri which identified the calcium deposits. No amount of physio is going to get rid of that! Eventually I had a guided injection done privately. I thought it was going to be some sort of magic solution that would dissolve the calcium deposit but no - it was saline in a needle that they used to physically break down the deposit. I felt quite bruised after the procedure but it did the trick.

I had this in my shoulder, possibly bigger even. It looked like the whole tendon had calcified. They were calling in other people to view the scan as was so unusual. I had a steroid injection for the pain and guided needle to break up the calcification. They thought the calcium was too hard and had not worked and referred me on to a surgeon. By the time I saw him the pain had gone and I had full range of movement so body must have reabsorbed it all.

Bec1968 · 27/01/2026 22:43

I have this in both shoulders and my foot! I only found out about it in my foot as I went for an x-ray cos I tht i had broken it as I was in so much pain. Ibrufen or Naproxen helps when u get a flare up ... but i cant take that no more as ive started taking blood thinners. Ive heard that steroid injections work well but im a baby an wont do that lol. You have my sympathy, but ive no real advice sorry x

Sminty2 · 27/01/2026 17:47

DontLetTheMugglesGetYouDown90 · 27/01/2026 16:34

Thank you everyone for the sympathy and advice. Can I ask if anyone had a deposit as large as mine? I've been googling x rays and the others look tiny compared to my monstrosity which is further causing me to spiral!

Some of mine were quite big too and lots of shards. Good luck with the US as they will be able to give you options.

Casualbrowser21 · 27/01/2026 17:31

I had a huge build up and had two steroid injections alongside 6 months physio and now finally have full range of movement with no pain (it was 45% range of movemet with the pain). Would definitely push for injections if you can - it helped with the physio exercises

Goactually · 27/01/2026 17:24

Hi OP I had severe shoulder pain beginning of October,felt like sciatica. No diagnosis but regular Cocodamol , Naproxen ,Omeprasole,Heated neck scarf and rest +++ ie princess behaviour for about 5 weeks,weekly physio which I ended up paying for and now my shoulder is better. Definitely agree with another PP to ask for urgent referral to Shoulder specialist .X

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