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AIBU?

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Is chocolate unfairly demonised as unhealthy?

107 replies

JambonetFromage · 15/01/2026 14:56

DC are supposed to take a "healthy snack" into school for break.

What I send varies depending on what's in the house - sometimes it's something like a babybel, ricecakes, fruit etc. Often things which are questionable like hobnobs, banana bread, malt loaf, flapjack. But it's all been fine.

This week I sent them with homemade chocolate cornflake cakes - these were just cornflakes mixed with some melted chocolate. DC came back with a letter from school saying these were unsuitable snacks.

Now I'm not trying to claim that chocolate cornflake cakes are "healthy" but I don't think they're nutritionally any better/worse than a flapjack or a slice of maltloaf which I've sent the DC with on many an occasion. I think the problem is one contains chocolate and the others don't.

AIBU to say that chocolate isn't evil and something containing chocolate doesn't necessarily make it less healthy?

OP posts:
Helpel · 15/01/2026 16:00

My kids school don't impose any restrictions other than allergy related and fizzy drinks. My girls take a healthy lunch in the main, so for them if they want a chocolate biscuit or sugary item alongside that then does it really matter? After Christmas I've let them take in an item from their selection box every day (we don't do binge eating of the whole box) and nothing has been said. On the flip side, my girls do tell me that some kids take doughnuts, plus chocolate, plus crips, plus jam sandwiches and nothing is said about that either! It's so hard to impose a rule that works for everyone. Schools either have to restrict choices for people who are largely sensible/educated anyway or fail to assist families who struggle to manage nutrition and healthy eating for a variety of reasons.

brunettemic · 15/01/2026 16:00

Demonising any food is stupid, it teaches nothing and encourages poor relationships with food.

youalright · 15/01/2026 16:00

The whole thing pisses me of my kids are like little sticks a strong gust of wind and they'd end up in kansas. I don't understand why they have to have there food restricted because of a few fat kids and shitty parents who don't know how to feed there kids. I take chocolate to work with me as a treat for break why can't kids. I always had chocolate in my lunch box as a kid and it didn't do me any harm. Instead of sending letters out to the parents who send there kids with a single chocolate cornflake cake. Just send letters to the parents who send there kids to school with a family size bar of dairy milk

Calliopespa · 15/01/2026 15:59

JambonetFromage · 15/01/2026 15:57

I might make some non-chocolate based cornflake bars just as an experiment, see if we get a letter home. I'm sure they'd be more sugary and less healthy than the chocolate variety.

Try the Rude Health range. A bit cardboardy till you get used to them, but we would eat nothing else now. You can taste the naturally nutty flavour of the spelt.

And the Rice puffs are nice too - just puffed brown rice, none of this reshaped slush with additives.

JambonetFromage · 15/01/2026 15:57

I might make some non-chocolate based cornflake bars just as an experiment, see if we get a letter home. I'm sure they'd be more sugary and less healthy than the chocolate variety.

OP posts:
Witchyandtwitchy · 15/01/2026 15:57

Our primary had this nonsense.
We once had a week of emails to ‘educate’ parents on heathly eating finished off with Fish & Chip Friday and the PTA selling ice creams in the playground after school! 🙄

Calliopespa · 15/01/2026 15:56

taxguru · 15/01/2026 15:54

Chocolate itself isn't inherently unhealthy. But that's only if consumed in moderation. Trouble is that too many people have no self control and eat far too much of it. A small bar of chocolate occasionally or a few strips from a large bar isn't a problem. But, when someone buys 2 or 3 small bars and eats them in one day, or an entire medium/large bar in a day, then it clearly is a massive unhealthy problem. Everything in moderation!

... just having a second wodge of my Christmas bar ....

Calliopespa · 15/01/2026 15:55

Touty · 15/01/2026 15:53

Cornflakes are not healthy. High in refined carbs, blood sugar will spike and crash.

Edited

Actually you raise an interesting point. If a mainstream supermarket brand, chances are they were in fact worse than the chocolate.

Rude Health is an excellent brand however. Some of their spelt flakes in dark choc would be 👌

taxguru · 15/01/2026 15:54

Chocolate itself isn't inherently unhealthy. But that's only if consumed in moderation. Trouble is that too many people have no self control and eat far too much of it. A small bar of chocolate occasionally or a few strips from a large bar isn't a problem. But, when someone buys 2 or 3 small bars and eats them in one day, or an entire medium/large bar in a day, then it clearly is a massive unhealthy problem. Everything in moderation!

Calliopespa · 15/01/2026 15:54

JambonetFromage · 15/01/2026 15:51

Jeez the snacking police are clearly more on the ball at your school, popcorn makes a regular appearance for our breaktime snack. One of the better options I'd have thought!

I am currently eating a piece of Dairy Milk - inspired by this thread. I was given it for Christmas!

I'm not saying it is a top source of veg, but popcorn actually counts as one of five a day!

Touty · 15/01/2026 15:53

Cornflakes are not healthy. High in refined carbs, blood sugar will spike and crash.

GoodBrew · 15/01/2026 15:52

They serve loads of sugar and UPFs in our school for hot dinners. Cake with icing, huge slabs of shortbread, potato waffles, fish fingers, oven chips, crisps as a side option on the salad bar etc.

I don't give a flying fuck about this new moral panic around kids eating treats. My kid has severe food phobias due to autism and I live by the motto that "fed is best".

JambonetFromage · 15/01/2026 15:51

Sartre · 15/01/2026 15:46

I sent my DS in with a bag of propercorn popcorn once and he was told it wasn’t suitable. Also sent him in with a homemade gingerbread man at Christmas as a treat and again, he was told no.

He takes a piece of fruit, Babybel/cheesestring or bear yo-yo in.

Jeez the snacking police are clearly more on the ball at your school, popcorn makes a regular appearance for our breaktime snack. One of the better options I'd have thought!

OP posts:
GoldenRosebee · 15/01/2026 15:49

NHS states children under 5 should eat more fat than adult should. Chocolate is about 55% coco fat.
so, how old were the kids?

Calliopespa · 15/01/2026 15:48

JambonetFromage · 15/01/2026 15:48

Yeah the DC are hooked on cheap custard creams thanks to after school club, just a slab of UPF! I'd rather they ate a homemade cornflake cake that's just cornflakes and chocolate.

So would I.

JambonetFromage · 15/01/2026 15:48

TheHedgehogCannotBeBotheredAtAll · 15/01/2026 15:01

Meanwhile, you can guarantee the school dinners will have a sugary pudding and the after school club will give kids biscuits. I thought we weren’t supposed to be teaching kids that there were “good” foods and “bad” foods anymore as it’s supposed to cause disordered relationships with food. And yet…. 🙄

Yeah the DC are hooked on cheap custard creams thanks to after school club, just a slab of UPF! I'd rather they ate a homemade cornflake cake that's just cornflakes and chocolate.

OP posts:
Sartre · 15/01/2026 15:47

LoopyLooooo · 15/01/2026 15:44

The school aren't saying chocolate is 'evil' though, are they?

They're just saying it's unhealthy.

Having said that, I don't know why they keep encouraging snacking anyway.

Most kids can wait the few hours from breakfast till lunch without having to eat inbetween.

Some kids don’t or won’t eat breakfast or have very minimal breakfast so start to lose concentration.

Calliopespa · 15/01/2026 15:46

This is where we need to sing the song from Wonka: "Weeeeellll ... there's chocolate... AND there's chocolate ...."

Good quality dark chocolate is a good source of lots of things - anti-oxidants, magnesium, even iron.

Sugary bars that you tend to find at the corner shop or 9 to 9 are essentially candy.

I think your snacks were probably fine health-wise but can understand the school don't want them bringing in aero bars and having a philosophical debate about the point at which a chocolate item becomes unhealthy. Just dark? Or a small amount of milk choc? Good quality milk choc?

So while there's chocolate and there's chocolate, I guess the other side is if it's chocolate, well, it's chocolate.

Sartre · 15/01/2026 15:46

I sent my DS in with a bag of propercorn popcorn once and he was told it wasn’t suitable. Also sent him in with a homemade gingerbread man at Christmas as a treat and again, he was told no.

He takes a piece of fruit, Babybel/cheesestring or bear yo-yo in.

LoopyLooooo · 15/01/2026 15:44

The school aren't saying chocolate is 'evil' though, are they?

They're just saying it's unhealthy.

Having said that, I don't know why they keep encouraging snacking anyway.

Most kids can wait the few hours from breakfast till lunch without having to eat inbetween.

JambonetFromage · 15/01/2026 15:42

Beenaboutabit · 15/01/2026 14:58

It’s not a healthy snack.

I didn't say it was. I was just interested that this was where they draw the line.

OP posts:
JambonetFromage · 15/01/2026 15:41

lonelylavenders · 15/01/2026 15:29

The no chocolate rule is there because otherwise kids would be bringing in bars of aero or dairy milk as their snack

it’s much easier to blanket ban chocolate, and then you avoid this issue- “miss but they’ve got a chocolate cake!!!”

Yes that's fair I suppose. It does just seem a bit arbitrary that chocolate is "bad" but anything else is fair game.

OP posts:
JambonetFromage · 15/01/2026 15:39

SpaceRaccoon · 15/01/2026 15:15

Very dark chocolate is actually quite nutrient-dense, but I'd be surprised if most children's palettes were happy with 90% cocoa chocolate.

I wouldn't say it was 90% but it was actually decent quality dark chocolate, we had a surplus left over from xmas I was trying to use up. Not that the school would know that, obviously!

OP posts:
lonelylavenders · 15/01/2026 15:29

The no chocolate rule is there because otherwise kids would be bringing in bars of aero or dairy milk as their snack

it’s much easier to blanket ban chocolate, and then you avoid this issue- “miss but they’ve got a chocolate cake!!!”

APatternGrammar · 15/01/2026 15:18

Probably they just haven’t noticed the flapjack/banana bread, but you could always ask for the definition of ’healthy’ they are following

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