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To think that most company menopause policies are an absolute joke?

260 replies

JenniferAnistonsHair2023 · 04/10/2023 18:29

I work for a FTSE100 firm, been there a long time. No historical performance issues. Mid 50s, senior role, quite high pressure.

At the start of this year I went down to 4 days in an attempt to slow down a little. I'm menopausal, anxious, permanently tired (insomnia) - you get the picture. On HRT which has helped but doesn't turn you back into the person you were when you were 30.

My last performance review I was pretty much told I'm underperforming. This came as a shock to me as I'm managing a full time workload in 4 days. Was given some areas to focus on which I'm trying my hardest to do, but part of me thinks I'm just not good enough any more.

Decide to contact HR today to discuss what constitutes 'reasonable adjustments' to my role because of menopause symptoms. (We have a policy published on our intranet). HR helpline pretty much just told me that I need to work things out with my manager. Made the point that my manager was the problem and I didn't feel comfortable discussing menopause with a 50 something male with no training on the matter. Still get a 'computer says no' response.

I mean, what's the fucking point of having a policy? I'm losing the will to live. On top of all that I'm asked to do a day of meetings which involves 3 hours of travelling either side next week, with no opportunity to take any of that time back. I refused on the basis that there was a dial-in option and that I wasn't willing to go massively over my 28 hours for the week (there are times when I have to travel when f2f is the only option and that's fine, I suck it up).

AIBU? Has anyone got experience of a workplace where they have a better menopause policy so that I can consider applying?!

OP posts:
New posts on this thread. Refresh page
JenniferAnistonsHair2023 · 21/08/2026 11:42

NoPrivateSpy · 21/08/2026 10:28

@JenniferAnistonsHair2023- I am so pleased for you. My workplace is also one of the good ones and trying loads of different initiatives to attract and retain older women (and plenty of other underserved demographics may I add). I am so pleased you found a new role with a more progressive company.

I just reread this thread to remind myself of the context and am still 😮 at some of the comments.

Thankyou. Yes I reread it as well, complete lack of support from some other women who clearly have no clue about menopause symptoms.

OP posts:
NoPrivateSpy · 21/08/2026 10:28

@JenniferAnistonsHair2023- I am so pleased for you. My workplace is also one of the good ones and trying loads of different initiatives to attract and retain older women (and plenty of other underserved demographics may I add). I am so pleased you found a new role with a more progressive company.

I just reread this thread to remind myself of the context and am still 😮 at some of the comments.

JenniferAnistonsHair2023 · 08/08/2026 13:53

flourlesscake · 08/08/2026 13:33

@JenniferAnistonsHair2023im really happy for you, great outcome! Did you bring up the menopause chat after your performance review?

No I didn't. I knew it'd get me nowhere.

Hope your situation gets resolved.

OP posts:
flourlesscake · 08/08/2026 13:33

@JenniferAnistonsHair2023im really happy for you, great outcome! Did you bring up the menopause chat after your performance review?

JenniferAnistonsHair2023 · 08/08/2026 07:24

flourlesscake · 07/08/2026 17:11

@JenniferAnistonsHair2023how did was your situation resolved. I’m in a very similar position and losing my mind 😢

They managed me out about a year later, I got a payout under a compromise agreement. Am now at an organisation which is not at all toxic and very supportive of older women in senior roles.

OP posts:
flourlesscake · 07/08/2026 17:11

@JenniferAnistonsHair2023how did was your situation resolved. I’m in a very similar position and losing my mind 😢

cushioncovers · 06/10/2023 17:17

Grapefruitsquash · 06/10/2023 14:09

@Zebedee55

Oh lucky you. I can’t take HRT due to mum, grandmother and an aunt dying of breast cancer.

I have such debilitating brain fog that I couldn’t do a report I’ve been doing every month for 12 years. I ended up going to my manager as I knew I was a couple of hundreds thousand £s out but couldn’t work out why. He spotted the error immediately. A basic stupid error.

I have hot flushes. They’re misnamed. I sweat. Big dripping sweats. The other day a colleague asked if it was raining when I arrived at work as my hair was plastered to my head. I actually drip. I hate it. It’s embarrassing and I’ve stopped going out socially.

Can you imagine how disruptive to work and life this can all be?

So yes I’d love to take a few different HRT methods and be done but life isn’t always that simple. I don’t know how much longer I’ll be able to work but we have a mortgage to pay so I struggle on.

Edited

I'm sure there is some natural remedies for hot flushes, I want to say blackcosh but I could be talking shite.

JenniferAnistonsHair2023 · 06/10/2023 14:14

Oh God I'm with you with the sweaty head @Grapefruitsquash. It's bloody awful. I'm sorry you're struggling so much.

OP posts:
Grapefruitsquash · 06/10/2023 14:09

@Zebedee55

Oh lucky you. I can’t take HRT due to mum, grandmother and an aunt dying of breast cancer.

I have such debilitating brain fog that I couldn’t do a report I’ve been doing every month for 12 years. I ended up going to my manager as I knew I was a couple of hundreds thousand £s out but couldn’t work out why. He spotted the error immediately. A basic stupid error.

I have hot flushes. They’re misnamed. I sweat. Big dripping sweats. The other day a colleague asked if it was raining when I arrived at work as my hair was plastered to my head. I actually drip. I hate it. It’s embarrassing and I’ve stopped going out socially.

Can you imagine how disruptive to work and life this can all be?

So yes I’d love to take a few different HRT methods and be done but life isn’t always that simple. I don’t know how much longer I’ll be able to work but we have a mortgage to pay so I struggle on.

Janieforever · 06/10/2023 14:03

Tootsey11 · 06/10/2023 13:08

Just to say Op, I'm with you on how difficult it can be to manage the symptoms. I'm going through the same. Ignore those women on here who have little to no understanding, they have no clue that symptoms can develop at anytime from peri until they die. A woman remains in menopause until she dies, no such thing as being 'through it' so they have no idea as to what is round the corner.

No, she doesn’t, she enters post menopause after the menopause. Menopause comes with three stages. Peri or pre, then menopause, then post menopause, the latter lasts the rest of your life and is a distinct stage on its own.

https://www.summahealth.org/flourish/entries/2023/04/preparing-for-menopause-understanding-the-signs-and-symptoms-in-all-three-stages#:~:text=Menopause%20is%20divided%20into%20three,menstrual%20cycle%3B%20estrogen%20and%20progesterone.

Tootsey11 · 06/10/2023 13:08

Just to say Op, I'm with you on how difficult it can be to manage the symptoms. I'm going through the same. Ignore those women on here who have little to no understanding, they have no clue that symptoms can develop at anytime from peri until they die. A woman remains in menopause until she dies, no such thing as being 'through it' so they have no idea as to what is round the corner.

Janieforever · 06/10/2023 12:25

Statistically 25% of women describe their symptoms as severe. About 15% of those consider treatment, so way, way less than one in ten disabled by it like the op. As it would be only those where treatment didn’t work.

I guess that’s why the responses objecting are there, as over 90% of women are not unable to work like the op and don’t need adjustments, so they don’t want to be blanket singled out in thr workplace that they will reach a certain age and be unable to perform their roles and need adjustments for years. But all feel adjustments should be available for the small percentage of women who need it.

SiousieSoo · 06/10/2023 12:16

enchantedsquirrelwood · 06/10/2023 09:38

Which is (partly) why I used the word "can".

I am well aware that it is not listed in the Equality Act as a separate protected characteristic.

The other reason I used the word "can" is because for most women it isn't a disability, some women don't have symptoms, or nothing significant, and others find HRT works for them.

But some women are disabled by it and should receive support from their employers accordingly.

I really would like to know how many women are truly disabled from it. I went through an intense menopause resulting from breast cancer along with being on an Aramadase Inhibiter (Letrozole) which stops any peripheral fat from being converted into oestrogen. Breast cancer was hormone positive so no HRT for me and symptoms started overnight. I have had to cope with absolutely no medication as respite. It does amaze me how some women describe their symptoms given this. I do still work.

GreenDancingKitten · 06/10/2023 11:36

It’s not about wanting to quit. They are not quitting because it’s a positive life change, they’re quitting because menopause symptoms are not manageable within the (often male centric) framework of their roles. But in many cases a supportive workplace can find a way around this without detriment to the business, and enables them to retain good experienced employees. We accept that in pregnancy employees might need a different chair or other H&S accommodations- why not accept that in menopause an employee might need easier access to toilet rather than waiting on specific break times for example.

enchantedsquirrelwood · 06/10/2023 09:38

SiousieSoo · 05/10/2023 14:46

It can be, can being the operative word based on the manifestation of symptoms and their severity. It absolutely is not listed as a disabilty based on the Equality Act.

Which is (partly) why I used the word "can".

I am well aware that it is not listed in the Equality Act as a separate protected characteristic.

The other reason I used the word "can" is because for most women it isn't a disability, some women don't have symptoms, or nothing significant, and others find HRT works for them.

But some women are disabled by it and should receive support from their employers accordingly.

Janieforever · 05/10/2023 21:42

JenniferAnistonsHair2023 · 05/10/2023 14:16

And how you could possibly be underperforming when you're achieving the same in less time.

And that right there is the nail hit right on the head. My thinking is that having the 'menopause discussion' is a way to protect myself. It's not a card I'm playing - not at all. I have genuine symptoms and they are the reason why I reduced my hours. If they would just take me out of this 'underperforming' category (because I'm really not - 20+ years of service with no previous issues tells me that), I would just plod on and get on with things.

Ok just be sure that you’re not using meno as a way out of your underperformance issue. Your posts are all over the place. You’re struggling you’re not struggling. As a manager I don’t read your posts well. I read it as someone struggling and trying to find a reason.

so if you feel you’re appraisal is inaccurate, why are you looking at reasonable adjustments, and not just providing evidence as to your performance?

JenniferAnistonsHair2023 · 05/10/2023 21:29

@PikachuChickenRice it's complicated, and it's more around perceived 'behaviours' than around what i actually deliver. But you've given me a lot to think about.

OP posts:
PikachuChickenRice · 05/10/2023 21:21

JenniferAnistonsHair2023 · 05/10/2023 21:01

@PikachuChickenRice I think you make a good point.

I do expect to work beyond my hours, to a degree. What doesn't help is other members of my team who work a condensed week ie 5 days condensed into 4. I feel this confuses the issue as they work longer hours. I refuse to do that as I might as well be working a condensed week as well and getting 100% pay.

You might ask why I just don't do that: the answer is because I don't want to. I don't want to be committed to working 35 hours over 4 days. It defeats the whole object of me cutting my hours.

So are you saying that currently, you work 'slightly' more than your hours 28, over 4 days and are getting 100% of the work done? But not 35 hours? How's that measured? When you were told that you were underperforming, did you hit your objectives? What evidence was provided?

It's very difficult to measure performance in a senior management role I find because it's based on some vague measure that can be influenced by so many factors beyond your control. How your manager sees it isn't 'objective' but really dependent on their view of you.

Quite recently for example in my firm (although roles not people get made redundant!) we had someone let go, high performer, renowned in the industry, but others in his department just didn't like the innovation he was trying to bring and saw a golden opportunity with the current round of redundancies + he was in the process of handing over his current team to move roles. We were all quite shocked. My own boss almost left a few years ago because his own big boss just hated him and escaped by jumping to another team.

My point is I think you need to think more strategically about your current role, the team, how you fit into and where you see yourself going. If your manager's given you an unfair performance review (and I presume the company has clear standards to follow) you can raise a grievance. In terms of the work, certainly clarify the requires roles and responsibilities. But think more politically - is there anywhere else you can move to in the org with a manager that will actually treat you like a valued employee instead of ... this?

You definitely need to record this though. That you're being treated unfairly. Make sure to document everything. Are there any ERG's in the firm - if the general HR line is being unhelpful.

PikachuChickenRice · 05/10/2023 21:06

Pleasebeafleabite · 05/10/2023 20:59

@PikachuChickenRice Menopause policies do more than deal with adjustments as other posters have pointed out. Please don’t bother replying to me; you’ve spammed the thread sufficiently already and I’m not your dearie.

You consider detailed, thoughtful replies 'spam' at the same time ask other people to use their brains ... oh the irony! Looks like you do indeed need to take your own advice.

JenniferAnistonsHair2023 · 05/10/2023 21:01

@PikachuChickenRice I think you make a good point.

I do expect to work beyond my hours, to a degree. What doesn't help is other members of my team who work a condensed week ie 5 days condensed into 4. I feel this confuses the issue as they work longer hours. I refuse to do that as I might as well be working a condensed week as well and getting 100% pay.

You might ask why I just don't do that: the answer is because I don't want to. I don't want to be committed to working 35 hours over 4 days. It defeats the whole object of me cutting my hours.

OP posts:
Pleasebeafleabite · 05/10/2023 20:59

@PikachuChickenRice Menopause policies do more than deal with adjustments as other posters have pointed out. Please don’t bother replying to me; you’ve spammed the thread sufficiently already and I’m not your dearie.

TheHateIsNotGood · 05/10/2023 20:59

It's a lot better than havin NO menopause policy or even awareness of this natural event in many working and otherwise women's lives. Just as increased Maternity Benefits/Pay and Shared Parental Leave is.

None of these 'measures' are perfect and need further development but they are all a step in the right direction towards 'female equality'.

Sometimes I worry that the very same patriarchy that 'allowed' the implementation of such 'female equality' provisions, because not all men are cunts after all; could easily shut down the whole shebang too.

I advocate a female 'strategy' of tread quietly but true to course.

SawX · 05/10/2023 20:51

PikachuChickenRice Sorry, I'm really struggling to follow your point which might be a me problem.

I hope it all works out for you OP.

PikachuChickenRice · 05/10/2023 20:42

lljkk · 05/10/2023 20:31

When OP expands she is talking about an unsupportive manager who expects her to work 100% FTE for 80% FTE pay. Menop challenges are just icing on the top. Unless 'someone else' would allow OP to do 80% work for 80% pay.

Having RTFT it looks like the OP was hoping to use the menopause policy to cover herself, but she shouldn't have to. 80% hours 80% pay.
That aside in many professional jobs the concept of 'hours worked' doesn't apply. Mine states that I'll work an 'average' of 35 hours but also additional as expected by the needs of the job 'including weekends and public holidays' so really ... what's the point?
If you've always worked past your hours FT, and everyone else around you does the same (as I believe OP said in her previous post about her industry.) it makes no sense to magically expect to 'stick to your hours' when you go PT. Especially if you're senior management in such a large company.

Don't know what the answer is here but I've found for many things despite what policy etc says an unsupportive boss is always a major blocker... so many things stop with the line manager.

How senior people in my place handle it they move to another team/department with a better boss.

lljkk · 05/10/2023 20:31

When OP expands she is talking about an unsupportive manager who expects her to work 100% FTE for 80% FTE pay. Menop challenges are just icing on the top. Unless 'someone else' would allow OP to do 80% work for 80% pay.