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Advice please - coercive control?

806 replies

rosesarentred3 · 06/07/2023 14:54

I'll start by saying if anyone recognises me from other threads I've created under a different name, please do not put those links on this post as all the info added together would make me easily identifiable to friends and family.

After being in my marriage for 10 years, I can see now that I believe my partner is controlling. I see a therapist who feel strongly that this is happening.

There are too many examples to list but I'll list a few:

Starting random arguments about my family out of nowhere, it literally could be anything. Then DP says to me 'see, look, we're arguing because of them, look at what they're doing to us! We shouldn't have contact with them'. This is about various family members and friends. DP has fallen out with many members of my family so it's awkward to see them.

If I leave a wrapper on the side, DP will be annoyed at me, tell me off, go on and on at me about it. But then does the same herself. If I said something she'd go mad.
The other week I said one night that I was going for a shower abr her response was 'does this kitchen look clean to you? Can you honestly say this is clean? Clean the kitchen before you have a shower'.

Saying what clothes to wear and not wear. I put on some summer pants and DP says 'you really look big in them. Honestly, if you're conscious about your weight I wouldn't wear those, they make you look massive'. I'm a size 10. Not that that matters.

My work is extremely confidential. DP will ask me for confidential information about my work saying 'if you don't tell me then you don't trust me' and will badger me about it and eventually not speak to me for long periods of time because I haven't divulged information.

Tells me regularly I wouldn't survive without her. What would I do without her? How did I manage before? etc.

My confidence is so low. I rarely see my friends. I've lost loads of friends since is being together.
DP told me when we first got together that some of my friends who I saw all the time had been speaking about me behind my back saying awful things and made sure we broke ties with them so I don't see any of them anymore.

Will get really mad at my family and say it's just because she's trying to protect me. Even though there's nothing to protect me from.

We have a child. When I was pregnant she insisted that she take the shared parental leave because I'd had enough time to bond with the baby while I was pregnant so it was now her turn. So I returned to work after having the baby. I cried to dp and said I really wanted to be with the baby and couldn't bear the thought of leaving her. But this just turned into an arguments where DP would cry saying she wanted time off with the baby.
A part of me felt like it was the right thing to do because DP continuously told me I wouldn't manage on my own, that I'd probably forget to do what I needed to do with the baby etc. and I really started to worry that would be true and agreed for her to take the leave instead.

Anyway - what I wonder is, what do I do now? I feel like I can't be in this relationship. I don't feel loved. I haven't ever felt loved in this relationship. Do I just leave? In which case this means selling the house and sorting shared custody etc.

Do I try to spend some time building my confidence first? Making friends? Going out more? Meeting people?
I'm always at home. I work at home. Then when I'm not working, I'm always with DP to the point where I now feel extreme anxiety whenever I go somewhere without DP.

Today I was planning a day with DC. DP then started a big argument with me, slagging of my family again etc.
however, I came out.
Is it completely pathetic that I feel chuffed with myself for coming out? I wasn't as anxious as I usually am. Years ago, I wouldn't have batted an eye at coming out on my own.

It all feels such a mess.

OP posts:
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9
rosesarentred3 · 03/09/2023 09:37

@Everthenever

You're absolutely right with what you said. You wouldn't usually consider this with somebody unless you didn't feel safe with them. I have never considered speaking to the police about anybody in my life before apart from my partner.

OP posts:
Mamma2017 · 31/08/2023 22:16

If it helps to regain your perspective, why not re-read this entire thread. Would that help? Maybe imagine it’s a friend writing the words you wrote- would you think she was overreacting?
I recognise the classic “what if Im overreacting “ feeling from my own experience of being in an abusive relationship & how almost brain-washed I was & conditioned and weakened by him- I had internalised his voice telling me I’m over-sensitive & over-reacting. Gaslighting at its finest!! Now I look back & think- oh. my. fucking. god. How did I even question myself? I was massively being abused. As are you OP to the actual extreme-I can’t put it to you any other way.

Everthenever · 31/08/2023 21:57

rosesarentred3 · 31/08/2023 20:04

@Everthenever

Yes it is that. I'm worried I'm exaggerating and making it seem like it's all her when it's probably me too.

That maybe she isn't as bad as I've made out and if you heard her side you might feel differently about it all.

That what if I do this and really she hasn't been doing anything wrong but I've just been taking it that way?

I understand. It's also because she isn't a 1D character in a kid's comic. She is a real person with, I'm sure, enough (seemingly) good traits to make you start seeing her in the first place. You probably saw what you thought was a vulnerable side, or heard stories about her childhood. The kind, compassionate person that you are saw a vulnerable and damaged person in her and even though she is the perpetrator, maybe in some ways you also see her a the victim. I don't know. I'm sensing that you feel an immense loyalty towards her, in spite of everything.

However, when you think about all of the relationships in your life, make a note of how many of them make you feel uncomfortable, scared or worried? What is it about those people compared to the ones who make you feel happy, calm or relaxed? The ones who make you scared are the ones where the person does scary things, where you don't feel safe. Do you feel scared around other people, people who treat you normally? No, I bet you don't. Because you understand, on some level, that you are in more danger with some people than others. Have you ever felt compelled to call the police about anyone else in your life? Why not? Because nobody has done this to you, and made you feel that you need their help.

I've never once considered going to the police about my husband, because he doesn't scare me and he doesn't control me. If you have gone to the police because you feel scared and controlled, it's because a scary and controlling person has driven you to it.

I read your last and all of this one too, and your partner sounds devious, manipulative, jealous, resentful and twisted. I'm sure she has more positive qualities too, but they don't actually count. I recently read a great on mumsnet. It was about an absolute deadbeat of a boyfriend who the OP said was a really nice guy but sometimes did this one mean thing.

Someone said 'nice guys don't have a mean side, but mean guys have a nice side'. Kind people don't abuse their partners, but abusive people can be kind.

If you could have her arrested but never have to face her, see her or hear from her again, would you feel differently?

Scaryghost · 31/08/2023 20:48

OP I’ve just re the full thread. You are so strong to get where you are now.

rosesarentred3 · 31/08/2023 20:04

@Everthenever

Yes it is that. I'm worried I'm exaggerating and making it seem like it's all her when it's probably me too.

That maybe she isn't as bad as I've made out and if you heard her side you might feel differently about it all.

That what if I do this and really she hasn't been doing anything wrong but I've just been taking it that way?

OP posts:
Everthenever · 31/08/2023 18:51

Are you worried that deep down, she really isn't that bad, and that maybe you actually are the problem, you're 'mental' and she was right all along? That you would be the bad guy if she gets arrested, when maybe she isn't that bad and doesn't really deserve to be arrested?

Because it seems that you are completely conditioned to feel fear, obligation and guilt which are classic traits of someone who has been manipulated within an inch of their life.

Remember: it's not your call to make whether she deserves to be arrested or not. The police, who are experienced and knowledgeable will know better than you whether she has broken the law.

It's classic coercive control. It's illegal. If they arrest her it's because she deserves it. Anyone who tries to control, manipulate and gaslight another human being deserves the full force of the law.

It's terrifying now but please feel the fear and do it anyway, because it's the right thing to happen, should the police wish to arrest her.

Jollycat8 · 31/08/2023 13:12

OP, how are your plans to leave going? Stay strong and keep focused on the end goal. You can do this no matter how hard it feels.

scoobysnaxx · 31/08/2023 12:01

@TwistedCherry thank you for sharing your story. I think/hope it's so so valuable to the OP. I'm so glad you made the decision you did and things are looking up for you x

Anothenamechange · 31/08/2023 11:28

Stumbled across this thread and have read it in real horror. You poor woman, you are clearly in such distress. If there is no risk to you, can you try and record her saying some of the more appalling things? Wishing you all the luck for a peaceful life with your DD

TwistedCherry · 31/08/2023 10:46

@rrosesarentred3

Honestly sweet, just get her arrested. You honestly will thank yourself for it. I know it seems scary, I had the exact same feelings so I totally understand but it was the best thing that could have happened in my situation.

I'm so much happier and relaxed already, I have freedom to do what I want now and it's great. I've literally just finished talking to my tattooist about designing my next tattoo, something that my now ex DP wouldn't have let me do.

Please, please just the police arrest her. You'll be amazed about how much better you'll feel once she is gone. That step is by far the hardest but honestly is the best step aswell

RandomMess · 31/08/2023 10:13

Why are you so worried about her being arrested?

rosesarentred3 · 31/08/2023 07:39

@TwistedCherry

In addition to what I've just written, I also have to text when I get somewhere to say where I am etc. if I don't she will text to ask if I'm there. She will often say this is to 'protect' me as well as other things.

If I want to see friends around Christmas she will tell me I shouldn't in case there are any attacks etc.

Makes comments on my clothes, throws clothes away even when I've said I don't want her to etc.

OP posts:
Newestname002 · 30/08/2023 22:49

rosesarentred3 · 30/08/2023 19:53

@TwistedCherry

I feel so happy for you feeling free finally. I'm terrified of something like that happening. I really am. I don't know what I'd do. I think I'd have a complete breakdown if they arrested her.

I have logged lots of the controlling behaviours.

  • doesn't like me having contact with my family. Will make it awkward or be rude and disrespectful towards them. If I ask her not to do it, she'll say I'm taking their side and say things like 'see what they're doing. They're making us argue. We are falling out because of them".
  • will say to me that she doesn't want some of my family members to see my DC and will say I'm going against her if I take her to see them.
  • will say for me to message family or friends a message that she wants to say but it sounds really bad so she wants me to send it from my phone as if it's me.
  • if friends don't get in touch, she will tell me I must have done something to upset them last time we saw them.
  • telling me that my family don't like me, my friends don't like or respect me and she doesn't know why I'm friends with them.
  • she's told me before that my family don't like me and think that I'm mental.
  • will tell me she is the master and I am the bottom of the list and the walkover of the house.
  • will ask me to send her money, sometimes large sums such as £1,000 but won't tell me what it's for and if I ask she will get really angry.
  • will tell me resents me for various things such as when I had a miscarriage and I didn't think about her needs at the time.
  • taking pictures of me when I'm getting dressed or undressed and when I realise and ask her what she's doing, she says she is joking and she will delete it.

So many things. I can't list them all.
I am really worried they would arrest her. I didn't think that would happen really until I read your post!

You sound so very terrified of this person in your life. I cannot begin to understand what you are going through but, I do ask, how many years do you think you and your child can bear this situation? It's very unlikely to get better - more likely to get worse until you are a shadow of yourself.

Please please get yourself out of the home with your child to family or friends and get their in real life support to call the police and be open with them. 🌹

SunRainStorm · 30/08/2023 22:31

rosesarentred3 · 30/08/2023 17:51

@Mamma2017 @Sosocold

Thank you. I'm ok.

She's been in bed for days. Says she isn't eating. Hasn't been helping with DC. says she's too poorly to help.
She's off work with stress still.

Leave her to it.

She's not your partner anymore. If she wants to collapse and carry on with a dying swan act, let her. In all likelihood it's just another manipulation- don't take the bait.

I know you don't want her arrested but it might help clarify to yourself and others just how severe her behaviour has been, and undo some of the gaslighting work she's done.

She will never get it or agree. She thinks only of herself.

PunishmentSnart · 30/08/2023 21:11

This is one of the worst threads I’ve read on here.

It’s really touched a nerve- she seems so sinister.

It’s good you’ve logged it but please just leave - your partner seems unhinged.

RandomMess · 30/08/2023 20:01

Why don't you want her to arrested?

rosesarentred3 · 30/08/2023 19:53

@TwistedCherry

I feel so happy for you feeling free finally. I'm terrified of something like that happening. I really am. I don't know what I'd do. I think I'd have a complete breakdown if they arrested her.

I have logged lots of the controlling behaviours.

  • doesn't like me having contact with my family. Will make it awkward or be rude and disrespectful towards them. If I ask her not to do it, she'll say I'm taking their side and say things like 'see what they're doing. They're making us argue. We are falling out because of them".
  • will say to me that she doesn't want some of my family members to see my DC and will say I'm going against her if I take her to see them.
  • will say for me to message family or friends a message that she wants to say but it sounds really bad so she wants me to send it from my phone as if it's me.
  • if friends don't get in touch, she will tell me I must have done something to upset them last time we saw them.
  • telling me that my family don't like me, my friends don't like or respect me and she doesn't know why I'm friends with them.
  • she's told me before that my family don't like me and think that I'm mental.
  • will tell me she is the master and I am the bottom of the list and the walkover of the house.
  • will ask me to send her money, sometimes large sums such as £1,000 but won't tell me what it's for and if I ask she will get really angry.
  • will tell me resents me for various things such as when I had a miscarriage and I didn't think about her needs at the time.
  • taking pictures of me when I'm getting dressed or undressed and when I realise and ask her what she's doing, she says she is joking and she will delete it.

So many things. I can't list them all.
I am really worried they would arrest her. I didn't think that would happen really until I read your post!

OP posts:
TwistedCherry · 30/08/2023 19:37

@rosesarentred3 so when I first contacted the police I did so through a non emergency email. Explained what had gone on in the relationship.

They saw me in person (last Thursday) at my work place as it was the safest place to see me. I told the officer everything and he said that it's definitely controlling and coercive behaviour and I need to justify my reasons for them not taking action. My reasons were that I'm planning on leaving when she returns to work and by the police having contact with her she'd know something was going on, so at the time they weren't going to make contact with her, they were just logging everything down.

On Monday morning she had to take me to work and was horrible the entire journey. When I got into work I started having a panic attack, I was calmed down by the help from colleagues and an ACP (I work in A&E) my colleagues (who know everything) rang the police for me, an officer came into my work and I remained with her for the rest of my shift making a statement. She said whether or not I make a statement and regardless of what I want to happen, they will be arresting my partner. I was shocked and petrified, which the officer appreciated.

When my partner came to pick me up from work, another unit was there waiting and once I knew she was outside I told the officer and she radioed through to the other unit, they then arrested her away from the car as my DS was in there. I then went with the officer to my son.

DP was put into custody and interviewed. She has since been realised with bail conditions, she's not allowed to make any contact with me, she can't even be on the street in which I live. If she breaches her bail conditions, I am to immediately dial 999. She is to go back to be interviewed again on 3rd November.

So far, she hasn't breached her bail conditions and has left me alone to stay in our flat with our DS.

I have to admit that, although it's not what I originally planned or even wanted, it was the best thing that happened. I'm still at home, I haven't had to leave or uproot our DS, he can still go to school next week as normal. I'm so much more relaxed already, I do feel guilty and I've got lots to sort out legally but this has literally been the best thing to have happened.

So she was controlling in ways that I couldn't leave the home unless going to work and when I did, I'd have to tell her when I was on the bus, when I got into work and the same going home again, I wasn't allowed to stay at home on my own, I couldn't wear anything low cut, too clingy, too short, weren't allowed anymore tattoos or piercings, she'd constantly accuse me of cheating or wanting attention from men. She'd call me names all the time, threatened to kill me etc.

I can't stress enough that if the police want to arrest your DP, please let them. They won't arrest someone if they don't think it is absolutely necessary. My DP must know now how serious her abuse has been or else she wouldn't be in the situation that she's in.

I can guarantee if your DP got arrested, you'd feel guilty but that will soon change when you get a sense of life without her, my life has already improved without my DP around. I am actually free now and have freedom to do what I like, when I like and I haven't had that feeling for 10 years. It sounds so strange saying it to myself but I've done it, I am free. And I really hope you can do it too, you'll be pleased when you have, trust me

rosesarentred3 · 30/08/2023 18:12

@TwistedCherry

Did you want them to arrest her? If you told they no, would they not? I'm so worried of that happening.

OP posts:
rosesarentred3 · 30/08/2023 17:51

@Mamma2017 @Sosocold

Thank you. I'm ok.

She's been in bed for days. Says she isn't eating. Hasn't been helping with DC. says she's too poorly to help.
She's off work with stress still.

OP posts:
rosesarentred3 · 30/08/2023 17:50

@TwistedCherry
God that is so brave. I'm terrified that she'll be arrested. I just wanted to log it and for them to not take action. They're calling me for more information tomorrow.

Do you mind me asking how your partner is controlling? So I know if it is similar etc?
I'm so worried the police will contact her or arrest her.

OP posts:
Mamma2017 · 29/08/2023 16:23

Update us OP? Are you ok?

scoobysnaxx · 28/08/2023 21:15

@TwistedCherry yes well done you!! Keep going and don't look back x

Sosocold · 28/08/2023 20:53

How are you doing, OP?

Everthenever · 28/08/2023 19:28

TwistedCherry · 28/08/2023 18:42

@rorosesarentred3 although I haven't commented on your post for a very long time, I have been checking in very regularly to keep updated.

I just want to say that you have done the most amazing thing by reporting her to the police, I totally understand how you feel when you say you feel guilty and disloyal.

I don't want to make your thread about me at all but I want to tell you what's gone in with me, in the hopes that it keeps you strong and pushes you in the right direction.

I reported my DP to the police last week and they came to see me at my workplace as it's the safest place for me and asked me some questions, I felt awful but glad I'd told someone of authority that agreed it was controlling and coercive behaviour.

Me and DP had a massive argument on Saturday morning, which I voice recorded the majority of it. She had to take me to work this morning as the buses weren't running early enough and she was horrible in the car, my DS was in the car the entire time. I got to work and felt like I was having a panic attack. My colleagues came to calm me down (they know everything) and they rang the police on the non emergency number, a police woman came to see me and I made a statement and the police arrested her.

She's currently in custody and is waiting to be interviewed. I'm back home with my son. She will likely be realised with bail conditions and the police will let me know everything I need to. Although I'm scared and feel guilty, I also feel so relieved.
The police woman said to me that I'm very brave and if they didn't think the situation or her abuse was severed enough they wouldn't have arrested her.

I really hope, in me telling you this, it keeps you going. You've done the right thing and you will feel so much better once the worst is over.

Well done to you too!