If so I am your woman!
You might remember me from other successes as ' Potty training boot camp with Cod' and ' the Horned Hoofers". But now, in a Moment of Madness, I decided to do 5k, my reasoning being that all sorts if idiots can run, so so can I.
I finished it a week ahead ( GET ME) and now after not wanting to run, ever, and being unable to do 5 minutes, I can run for 35 without stopping
What is in it for you?
You will do couch to 5k in the 9 weeks and no slacking
I will bully you
Result
You will end up loving running as much as I do now. Its free, its quickly over (!) and its transportable.
If I can, you can.
What do you need?
Trainers
A sports bra
Music if that is your thing
The Couch to 5k app
Its even better if you have a smart watch ( can plot the incredible change to for eg your heart)
What I can't allow for
Lazy fuckers who don't STICK TO THE PROGRAMME
anyone with health issues - soz, am not a doctor, not interested in your wonky knee..
We start NOW