An epidural is an injection into your back to stop you feeling the pain of labour and is something you may want to include in your birth plan. Whether it's your first or your fifth baby, you can't know how you'll cope with the pain of the contractions until labour is well on its way, so even if you're intending to give birth without any medical form of pain relief, it's still worth knowing what your options are beforehand. Epidurals are usually safe but there is a small risk of side effects and complications.