Win a year's supply of Mumsnet Rated Efamol Kids Omega‑3 DHA Drops

Omega-3 fatty acids, especially DHA (docosahexaenoic acid), play an important role in brain function… but did you know that most children in the UK aren’t getting enough from diet alone? New figures from the latest National Diet and Nutrition Survey (2019–2023) reveal that oily fish consumption among UK children remains far below NHS recommendations. 

Based on average daily intake data, it's estimated that only around 5.5% of children aged eighteen months to three years old, 7% of those aged 4 to 10 years, and 9% of 11 to 18-year-olds eat enough oily fish to meet the recommended one portion (140g) per week.

This is why we’re excited to share that Efamol® Kids Omega‑3 DHA Drops are now officially Mumsnet Rated, after receiving high praise from parents in our trial. In fact, 84% of parents who tested the omega-3 drops said they would recommend it to friends and family for their quality, ease of use and most importantly, their mild, lemony taste that even fussy eaters didn’t mind.

Why DHA matters for children

Your child’s brain is growing rapidly throughout childhood, forming new connections that shape everything from attention and memory to language and motor skills. 

In fact, around 60% of the brain is made up of fat and DHA is the most abundant Omega-3 fatty acid found there.

DHA is particularly concentrated in the areas of the brain responsible for focus, speech, mood and learning, and research shows that having the right levels of DHA can help keep brains functioning at their healthy best.* 

Win a year's supply for your child

Efamol are giving three Mumsnet users a year's supply of their Mumsnet Rated Efamol Kids Omega-3 DHA Drops worth up to £90 each. All you have to do is answer the question below.

Mumsnet T&Cs apply. The competition is open to UK residents only. Competition closes at 11.59pm on 31st October.

Tried, tested and now Mumsnet Rated

To earn our Mumsnet Rated badge, Efamol’s Kids Omega-3 DHA Drops were tested by 100 real Mumsnet parent testers over four weeks. The results?

84% of parents who tested the omega-3 drops said they would recommend it to friends and family, with 89% of respondents sharing that it was very easy to incorporate the drops into their child’s daily routine. 

In fact - most found the Efamol omega-3 drops easy to use and simple to mix into food or drinks, and a lot said that their DC took them happily without noticing. 

What makes Efamol’s Kids Omega-3 DHA Drops different?

Backed by over 30 years of scientific research into omega-3 and brain function, Efamol has developed a formula that’s high in DHA and suitable for little ones from six months and up, which is ideal if you’re just starting to introduce solids (or if your child struggles with capsules).

Each 1ml daily dose contains 250mg of DHA, the level recommended by the European Food Safety Authority (EFSA) to help support normal brain development. The tasteless fish oil is sustainably sourced and blended with natural lemon oil, making it easy to mix into yoghurt or smoothies.

Plus, they’re also suitable if you're pregnant or breastfeeding, helping support your baby’s brain development right from the start.**

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you have any concerns about your child's health or nutrition, or if your child has any existing medical conditions or is taking medication, please consult your GP, registered dietitian, or qualified healthcare professional before starting any supplement regime. Always read the label and follow the dosage instructions. Keep supplements out of reach of children.

About Efamol

For over 40 years Efamol® has led the international field in the scientific research and development of Essential Fatty Acid (EFA) food supplements resulting in extensive published research on our products.

Efamol’s® unique Essential Fatty Acid food supplement formulas contain oils carefully extracted from their natural sources, ensuring the oil stays in the same form and retains its natural characteristics. All the oils are thoroughly tested to ensure they are free from harmful pollutants. Quality and purity are key values. 

About the author

Our resident Leeds lass Rebecca Roberts is a Senior Content Editor here at Mumsnet. On a daily basis, she commissions, writes, and edits content designed to help parents navigate real life. Beyond her role as an editor here at Mumsnet, Rebecca can be found balancing life as a working mum of two toddlers and when she’s not at her desk, you’ll likely find her at a PTA meeting, in a nearby coffee shop, or walking her two dogs up and down country lanes.