How the year has flown by!
Perhaps a time for drawing in, for contemplating our practice on and off the mat.
I would like to work on mindfulness more this month: ideas so far are for daily short mindful walks on the beach, turning my cuppas into tea ceremonies regularly, jigsaws crochet and colouring in to activate the relaxation response, and mudra meditation.
Asana today - an hour of Yoga for strength, and a 90min Sagittarius Slow Flow class.