Has this happened to anyone else?
Been practising for 5 years, the usual stuff, changed my life for the better, made me feel fantastic, etc. Felt stronger, more sure on my feet and just healthier all round including mentally. I also believe that it helped me to soar through meno or perhaps I was just very lucky there - remained slim, fit and active.
Over time though the good feeling seems to have dropped off.
I do incorporate new stuff in to my sessions and tend to see it as a 'journey' rather than an end goal, so it remains fresh. Have always done a mix of classes and home practice so a decent balance.
But I don't know now. I noticed about a year ago that I no longer felt that I got much out of doing it. I even took long breaks so as to check again once returning, but no different. The lovely, springy feeling after a session doesn't happen much now, and I don't feel much better for my practice.
Nothing else has changed, and to date I have no medical issues that have interfered with it. I am really puzzled!
I also recently developed a pain in my inner knee when I do poses like butterfly. Gave it a long rest to heal but it never does. It never gets in the way of my life (only yoga) but will probably see Dr if it continues.