Yes I have a routine which I do 3-4 times a week (I’d be seriously bored if I did it every day!) takes 25-30 mins. A kind of Hatha / Vinyasa thing, flowing through a sequence of moves, but taking time while transitioning into each posture then holding it to take some measured breaths.
Firstly, approx 7 mins of back bends, forward folds, planks, twists, cats & cows, chaturangas, downward dogs etc.
Approx 15 mins of a routine which I do alternately, twice each side: starting always in downward-facing dog, then into 3-legged dog, then knees to each elbow then nose (rising back into 3LD each time), runner’s lunge, then high lunge, hand to floor twist, high lunge again, into warrior 2, reverse warrior, triangle pose, elbow to knee side lunge, (whatever that’s called), hand to floor, pyramid pose, standing split, down to seated supine twist, seated forward fold (one leg outstretched), then cross legs head to floor, then seated straddle pose. Then again leading with the other leg. Then repeat both sides.
then approx 3 mins of floor: bent leg twists each side, shoulder stands, ploughs, bridges.
finally, again alternately twice each side:
tree (arms raised then in prayer), warrior 3, eagle pose, then with arms in eagle pose I lower into standing split, drop hands to floor (!), back up in Kundalini’s descent.
A few bends and cool downs then Shavasana.
I’m sure there will be a few experts along to criticise my routine and correct my awful descriptions and terminology but this works for me!