I am naturally a cold critter- but as winter approaches a couple of my yoga classes are absolutely freezing cold.
One or two class members throw open sets of double fire doors the moment we arrive and I spend an an uncomfortable hour with icy hands and feet that cramp because of the cold.
I understand the need for fresh air and Covid etc, but any suggestions for what to wear in a cold hall? Yesterday the temperature in the hall was 5 degrees! The teacher us aware that we all have different temperature needs, but she is menopausal and loves a cold room too as she buids up hot flushes during class!!
I have yoga socks but sind they slip and I can;t get a great grip. Loose clothes tend to ride up, when I am inverted or down dog, tight layers restrict my movement.
Someone suggested fleece lined leggngs which I will try for my class today, but wondered if anyone knew of any warm yoga gear?
All the yoga stuff I can find seems to be skimpy little things, razor backs, thin lycra etc.
I do work hard at yoga, but I am naturally a cold person.
Bikram yoga is my idea of heaven!!