I've been doing yoga on and off for about 15 years I think. I've done a few different types of yoga in classes. I still have the same old Boots yoga mat that I got way back then!
I'm still quite beginner-ish (no headstands here) although quite flexible in some respects (nurse asked if I did yoga when she did my smear haha). I have issues with my knees and wrists during certain poses, they hurt if I put pressure on them. But I gather you can get blocks to help with that?
After a break I've been doing some Adriene yoga on Youtube at home. I'm quite enjoying it too. And I'm thinking I could get a new mat.
A friend who has recently got into yoga suggested I get a Manduka mat but it's about £60 and I don't think I could justify that. So I'd prefer a cheaper one. I quite like the look of the eco ones but not sure where to start, rubber, cork etc?
I think the main issue is thickness. Current matt is pretty thick. It's just a bit yuck ( I did hot yoga for a while a couple of years ago so hello sweat!) and I fancy a new one. But I'm not sure what's up with all the different mm thickness?! Would it be even worse on my knees and wrists if I got a very thin one? I'm not sure what to do.
Thanks for any advice.