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Work and reducing my hours - endometriosis

6 replies

RedLolly88 · 27/06/2026 00:22

I’m a physio and work part time. I have endometriosis and generally cope quite well with the condition but my flares ups have become more frequent lately, throughout the month not just on my period.

My role is physically and mentally demanding and over the past few months I’ve noticed that increased stress at work is correlating with worsening flares. I think it’s the nature of the job, I used to work in a bank which was relatively stress free and I didn't struggle like I am now .

I’ve talked it through with DH and I think I’d cope much better if I reduced my hours further to around 3 days a week. We could manage financially but I’m worried about the response from my line manager (she isn’t overly supportive) and my team. Our work culture is very work focused.. everyone else is full time and it’s kind of expected to just get on with it.

I feel I’d come across as work shy or lazy if I requested this, it might impact future progression too but right now I feel I need to prioritise my health . I’m torn because I know so many people are burnt out and I feel I should just be grateful that I already have part time hours and accept it.

Has anyone with endometriosis found they are ok up to a point but then work stress or hours noticeably worsen symptoms? Did reducing your hours help? How was asking to reduce your hours received?
Thank you x

OP posts:
fiestatime1 · 27/06/2026 00:34

Have you had surgery or on any treatment? That would be the first thing I would do if you haven’t already (might seem a stupid question!)
my surgery massively improved my flares - they got worse and worse when not on my period to the point of needing morphine
work did reasonable adjustments for me until my surgery but mine was so unpredictable that reducing days/hours wouldn’t have helped as when I flare I couldn’t work, and I couldn’t predict what days it would land on

DugnuttEyeBoogies · 27/06/2026 00:39

Could you go self employed and set your own hours?

Every decent physio I know is SE (I’m in a tangential industry and network a lot) has their own clinic, charging premium rates and most don’t do a full week cos they don’t need/want to.

RedLolly88 · 27/06/2026 00:40

fiestatime1 · 27/06/2026 00:34

Have you had surgery or on any treatment? That would be the first thing I would do if you haven’t already (might seem a stupid question!)
my surgery massively improved my flares - they got worse and worse when not on my period to the point of needing morphine
work did reasonable adjustments for me until my surgery but mine was so unpredictable that reducing days/hours wouldn’t have helped as when I flare I couldn’t work, and I couldn’t predict what days it would land on

I had surgery around 3.5 years ago and to be honest I don’t want to have any more surgery if I can avoid it. Whilst my flares are a bit unpredictable I notice they’re more intense/ frequent when I am rushing around at work and generally stressed out. Can I ask what reasonable adjustments your work put in for you? Thanks

OP posts:
RedLolly88 · 27/06/2026 00:43

DugnuttEyeBoogies · 27/06/2026 00:39

Could you go self employed and set your own hours?

Every decent physio I know is SE (I’m in a tangential industry and network a lot) has their own clinic, charging premium rates and most don’t do a full week cos they don’t need/want to.

I’ve thought about this and might in the future, I guess I’m a bit hesitant as it’d be a big jump for me and I want to minimise stress as much as possible. I suppose when you’re all set up it’s less overall stress but making such a big change isn’t something I want to do just now

OP posts:
HoraceCope · 27/06/2026 06:18

is there anyway to stop your stress aside from a reduction in your hours?

fiestatime1 · 27/06/2026 13:32

RedLolly88 · 27/06/2026 00:40

I had surgery around 3.5 years ago and to be honest I don’t want to have any more surgery if I can avoid it. Whilst my flares are a bit unpredictable I notice they’re more intense/ frequent when I am rushing around at work and generally stressed out. Can I ask what reasonable adjustments your work put in for you? Thanks

Mine was that I could take time out to have my painkillers and time for them to kick in. Basically if it didn’t work after an hour I would go off sick
extra breaks
no penalties for going off sick if it was endo related

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