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Setting boundaries on time when you're senior and expected to work long hours...

91 replies

Wonderbug81 · 18/01/2026 10:50

Having looked back at a few posts on here about senior workload, it seems generally accepted that most people have to do at least a few additional hours, if not up to 20 or 30 beyond the contract for some types of roles.

I have a very busy senior role where it's expected that we do extra hours. I usually do about 50-55 hours a week. It could easily be closer to 65 hours to keep on top of workload but I just can't manage that so I accept some things will always be behind. My boss is really happy with my work but would love it if I could do more!

Looking for tips or advice for those of you who do work longer hours but who have managed to put some boundaries in place (with the company/boss/team etc) so it doesn't get out of control!

Thanks

OP posts:
lalalaplace · 18/01/2026 15:17

how much do they pay you

BlackberryAppleCrumble · 18/01/2026 15:40

I have recently built in an hour of desk time as a ‘must do’ to my calendar, and while it does often have to move and sometimes just can’t happen that day, it generally means I get at least half an hour a day (between 9-6) for urgent work, rather than it all being pushed to late evening or early mornings because I’ve been in meetings all day. It’s definitely helped.

Depending on your working pattern, you might want to arrange it differently - but the principle of controlling your diary to get the time you need to do the actual work, rather than being controlled by others demands for meetings, still stands.

Wonderbug81 · 18/01/2026 15:51

GrooveArmada · 18/01/2026 14:00

OP, I think I may have responded to your other thread before. Glad you're putting boundaries in.

I work compressed hrs, in theory FT hrs but in practice easily over 40hrs across 4 days. Probably 45. If I worked 5 days it would be 50-55 no doubt. Tbh I could keep going and do 65 or more.

I had to get it right in my head that there is always more work to do. It will never stop. You need to stop.

Some problems, if postponed, will resolve themselves. That's great. No doubt they'll be replaced with new ones.

I have a zero inbox rule, only tasks not completed in any given day/week stay in my inbox. I write my to do lists in order of priotity and stick to priorities only, unless the world is suddenly on fire.

The lesser priority tasks get delayed or delegated. I'm working on delegating everything that doesn't desperately need me. Delegating is a big one - you have to do this. You're not paid to do everything by yourself, are you, and it's part of good management anyway.

I've also gone better at giving people a steer they need from me, but not doing the work for them. Let them learn.

I categorically do not reply to texts, messages or emails after 6pm unless it's really necessary. I had to change the meaning of "really necessary" in my own head first.

If I work late, I am offline on Teams so nobody sees me and I delay email delivery to 7am the following day so my team doesn't think they're expected to work my hours or respond immediately.

I am in a role that sometimes requires sending emails immediately even late in the eve because of external deadlines, but hand on heart, this is as rare as it has to be and if it happens it usually means all of us work longer and are online and we know what to expect.

In my experience, there is definitely a way to manage better and it's the responsibility of the managers to lead by example. It is 100% a cultural issue if they don't. It doesn't prevent you from doing the right thing, though.

Value yourself. Your expertise. Your time. Your health. You can't always wash off your hands in a senior role of course. But you're not supposed to be working for peanuts and sacrificing your entire life either.

Thank you, yes I think you did reply. Trying to set the boundaries until I've done a year in the role (easier to explain but also hoping the market improves as it's v quiet now).

I was saying on another reply that I do need to delegate more but actually my team are already setting boundaries which mean I end up taking on more! Plus they are relatively junior and need more support. That coupled with a perfectionist boss who also has a boss who expects everything done yesterday means it's me who picks up the slack.

The more replies I read and reply to here, the more I think I have to accept that something will have to give, even if that means my boss is 'less pleased with me'.

OP posts:
Wonderbug81 · 18/01/2026 15:57

loveawineloveacrisp · 18/01/2026 14:37

How senior, what kind of salary?

I class myself as fairly senior (£65k salary) and when I started my current job I just didn't do the extra. No replying to late Teams messages, switch laptop off at 5.30 and back on again the next morning.

The more you do, the more will be piled onto you.

I'm a top 5% of the country earner (London) and I'm a Director with 8 reports. It's interesting because I do wonder if I've made a bit of a rod for my own back, I haven't completed a year but was worried about passing my probation and making a good impression so went out of my way to get things done.

That said, the culture throughout the company at my level and above is to be always on and contactable, even on holiday.

OP posts:
loveawineloveacrisp · 18/01/2026 16:00

That's the culture at my company as well. I just didn't confirm when I joined and I've found others have followed. I still passed my probation. My boss answers emails while on holiday but that doesn't mean I'm going to. My work phone stays in my study.

Wonderbug81 · 18/01/2026 16:00

VimesandhisCardboardBoots · 18/01/2026 14:49

I just refuse to do more than my contracted hours for anything other than a genuine emergency.

The more you do, the more people will try and push onto you. Yeah I could do a couple of 60 hour weeks and clear my workload a bit, but then when the CEO tried to chuck something else my way, I wouldn't be able to say "I've still got this this and this on my plate, so what do you want deprioritised?"

I generally fine that people are surprised when I first start a new job, and it takes a while for them to get the message, but once they do then they treat it as normal. It doesn't seem to have affected my progression all that much.

Helpful to know, thank you. I work in a competitive industry and city, so I just haven't felt able to push back as much (also 9 months in the role and did want to make a good impression but it's making things harder now as there's an expectation).

That said the culture is long hours, always on etc. Have you managed to set boundaries under these circumstances or should I just move on??

OP posts:
MeouwKing · 18/01/2026 16:13

It's no wonder so many senior people go part-time, if they can.

Wonderbug81 · 18/01/2026 16:21

Fupoffyagrasshole · 18/01/2026 14:56

husband was like this pre kids!

now we have zero help just us - kids must be picked up at 6 (we have 2 in Diff locations) so we both have a deadline pick up at 6 daily!

he simply can’t stay late anymore so he just stopped being available after 5.30. They all just got used to it - and nothing was ever said about it 🤷‍♀️

i think if you are responding and staying late etc - then it will just be assumed you are around.

rarely if there is something super important or a deadline we both would log on again around 8 after kids in bed to finish things (but I’d never ever respond to an email late or go on chats late as don’t want anyone to assume i do this kind of thing.

i hope you get sorted op :)

Thank you. Glad you're both making it work.

Replying out of hours is tricky as we manage some projects that do need urgent attention if they go wrong (public facing). That said I have been responding to everything, rather than just the urgent stuff, that comes through out of hours so need to change that for sure!

OP posts:
VimesandhisCardboardBoots · 18/01/2026 16:29

Wonderbug81 · 18/01/2026 16:00

Helpful to know, thank you. I work in a competitive industry and city, so I just haven't felt able to push back as much (also 9 months in the role and did want to make a good impression but it's making things harder now as there's an expectation).

That said the culture is long hours, always on etc. Have you managed to set boundaries under these circumstances or should I just move on??

To be honest, at 9 months in you may have already made too much of a rod for your own back. I'd be looking at moving on.

I've always made sure to ask during the recruitment process what their attitude is towards a work life balance. Of course,they always say good things, which I then remind them of when they start trying to pile on work.

I also always require a work phone. Contact is through that, and it is ignored out of contracted hours. I only allow contact via my own phone in a genuine emergency (I'm CTO so cloud server outages, that sort of thing. Anything that results in downtime). If it's not a genuine emergency, they get read the riot act and the threat that I'll start ignoring my personal phone.

It works most of the time.

filka · 18/01/2026 16:36

Wonderbug81 · 18/01/2026 13:11

Thank you! I'll try more of the delaying responses approach but as I was saying on another reply, the culture is very much 'reply late into the evening'. At some point I guess you have to decide that you're just going to have to ignore the expectation.

We have a new senior team member joining so should be able responsibilities better.

I'm curious, how are you receiving these Teams messages late in the evening? I guess/hope you don't sit at home with your laptop open. So you may be seeing them on a phone? Is that your phone, and your account, of the company's phone and the company's account?

The reason I ask is that to have company Teams/email on a phone, the company usually installs InTune, which is a way the company can then control what you can and can't do with your phone, e.g. copy/paste text from email into another app such as Translate.

I took the view that I wasn't going to let my company have any control at all over my £1000+ iPhone if they weren't going to pay for it, so the result is that I don't have any company accounts on my phone. When I leave the office, I'm out of contact until the next day. If it's really urgent, a few people might contact my personal WhatsApp. I'm in senior roles - Finance Director in one place, Country Manager in another.

Wonderbug81 · 18/01/2026 16:54

RudolphRNR · 18/01/2026 15:00

I would challenge the concept that becoming more senior means doing more work or working more hours. That might be common, but it’s not correct.
If you are in a leadership role you should be leading, working strategically to lead your team and their work, rather than doing a lot of the hands-on work yourself.
I quite often hear “my team don’t have enough time so I do this myself on top of my own work”, or “my team are not experienced enough so I do this myself on top of my own work”, or “it’s just quicker if I do this myself”. These are all taking the wrong approach.
You are not a parent who needs to make your children’s life easier. You are a leader in the workplace. Look at ways to delegate and distribute the workload differently. Look at the hours and boundaries for the whole team, including you.

Thank you. I totally agree that it's wrong. Based on a couple of other threads I've found on MN, the hours do generally seem to be the norm, rightly or wrongly.

My team is inexperienced but part of the reason I want to set boundaries is so that I have more time to train them. The challenge is that my perfectionist boss is expecting everything done to a particular standard that the team can't deliver without the support from me (or by doing it myself to meet unrealistic deadlines).

Definitely needs a mix of things from me: more pushing back, more dropping lesser things, more time with the team to make them more self sufficient.

OP posts:
Wonderbug81 · 18/01/2026 16:57

Elfie23 · 18/01/2026 15:11

I haven’t read all the replies but I am a manager of a department and watched the previous manager take on so much she had a total burnout and ended up really ill. She was in a position to retire early so left.

When I interviewed for the job (I was the assistant manager at the time) I made it clear - the job is advertised for 37 hours a week. So you will get 37 hours of my finest work each week. I will not be having emails or teams on my phone. I will not respond to something ‘urgent’ that you’ve sat on for two weeks and forgot about.
If you want more out of me you pay me for it. I work to live, not live to work.
I got the job and I’ve stuck to that - the senior managers did try to push it a few times and they got a simple ‘I’ll add it to my list’.
I don’t like being so rigid but after watching my old manager have the absolute P taken out of her I decided boundaries had to be in place if I was offered the job

Great to hear that it can be done and thank you for the advice. Out of interest, what kind of culture does your company have? Are other people also pushing back? How is it viewed in terms of things like progression?

I was made redundant a while back and am trying to make up for lost time in terms of where I should be by now in my career, which probably isn't helping matters!

OP posts:
capybaraforlife · 18/01/2026 17:53

I am in a very similar role and position as far as the hours go.

Working from home has been a a game changer as although I am "on" for work, I can do some chores whilst on calls or in my breaks. I can also work out instead of the pointless commute. Is this an option for you?

Wonderbug81 · 18/01/2026 18:46

brunettenorthern91 · 18/01/2026 15:14

My best advice is to delegate work where you can, prioritise your projects/work list and simply be firmer with when you switch off. Also don’t over promise unrealistic turnarounds - this could be most of your issue and trust me as a chronic “everyone’s work is due this week, so must all be done this week” you say once that you’ll have it to them next week and they say “perfect, thanks”. It will have you regretting getting everything back to everyone so quickly - they won’t offer to wait but they don’t expect a rush!

You don’t NEED to follow your new bosses culture, however hard that might be. If you have weekly 121s run through your priority work list with them and be realistic what you can finish that week and what can wait until next.

You mention that your team needs mentorship, but is that truly the case or can you not let go? There will be some more experienced than others - get them to support each other and refer back to guides or training, not just ask you because it’s easier. Even best of both - have 121s with them each week and ask them to keep questions to then. You’ll be shocked how much work they “can’t do” that they suddenly work out themselves if they have to wait a few days.

Final thought - a true “leadership” role is Board or Head of Dept. So in Leadership there’s maybe you> Director at top or you> C-Suite. I think it’s worth noting from your comment that you have a Boss, who then has a Boss (SLT) - so your boss is leadership. Most organisations I’ve been in (large and small) your 3rd row from SLT makes you middle management/team leader role. This isn’t a criticism, it’s just highlighting to you that your role tends to be squeezed the most at a company. This is because you’re semi-senior for large work and team leadership, but without the authority to always say no to requests from above or question why you’re even doing that work. I report into C-level as a head of dept and can absolutely say - this isn’t an immediate priority. One for next month. Even to my CFO, CRO etc. It’s unfair for you to compare your role, as from what you’ve described, your new boss it the one that should be saying “next month/no” and isn’t. Such a shame!

Your team are looking at you to set an example - try to work your hours unless it’s a peak time or emergency at the business. Work through your weekly to do list with your Boss and if extra work comes in, assess and communicate what you’ll push back to next week.

Change isn’t easy, but you’ll be shocked how open your stakeholders and team are to it! Best of luck

Thank you! It's not me promising unrealistic deadline so much as my boss is, as her boss in turn expects everything done yesterday.

I already have 121s and largely speaking they are our main conversations. We unfortunately can't, with the current culture, wait for it to become correct when everyone wants it done quickly and very well. That's only possible with more involvement from me as far as I can see.

Yes the squeezed middle very much resonates. Clearly this isn't sustainable and something has to give.

I'll try doing more to push back and to set firmer boundaries. That at least gives me time to set the team up and delegate more as well.

OP posts:
Wonderbug81 · 18/01/2026 18:49

LittleBearPad · 18/01/2026 15:17

@Wonderbug81 you say there’s an expectation that Teams messages / emails are responded to.

What would happen if you didn’t respond?

Turn Teams notifications off and put your phone somewhere else.

If you are working late change your Teams status so no one can see you’re online.

I have a work phone and a personal phone and whilst I might check my work emails after I finish I rarely reply until the next day even to meeting invites.

I generally work more than my hours and rarely have a lunch hour but I’ve put in place certain boundaries and I stick to them otherwise I’d never stop.

It's a little tricky as some of our work is public facing and does require quick action. I don't have notifications on my phone, I check messages once or twice in the evening to have semblance of control.

That said some messages definitely aren't urgent so as you and others have said, I need to make sure they are held until the following day.

OP posts:
FinallyHere · 18/01/2026 18:49

The worries always that setting firm boundaries will make boss “less pleased with me” though of course, in real
life people whose time is carefully guarded and who do really great work on prioritised tasks tend actually to be valued higher than those always available.

beware of keeping yourself busy to feel that you are delivering value at the expense of your strategic vision and leadership.

Wonderbug81 · 18/01/2026 18:57

BlackberryAppleCrumble · 18/01/2026 15:40

I have recently built in an hour of desk time as a ‘must do’ to my calendar, and while it does often have to move and sometimes just can’t happen that day, it generally means I get at least half an hour a day (between 9-6) for urgent work, rather than it all being pushed to late evening or early mornings because I’ve been in meetings all day. It’s definitely helped.

Depending on your working pattern, you might want to arrange it differently - but the principle of controlling your diary to get the time you need to do the actual work, rather than being controlled by others demands for meetings, still stands.

Thank you... I do this already. 😁There's just far too much to squeeze into the short periods I have (definitely too many meetings).

Fridays used to be quite good for catching up when I joined but it's just got progressively busier to the point that there are a lot of meetings on Friday now too.

I really hope that if I can push back on certain projects, that will free up more time for actual thinking/working.

OP posts:
Boredoflunch1 · 18/01/2026 18:57

Stop replying to anything non urgent in the evening. If you're that public facing and important, there will be more than just you to pick up the slack if something mega goes off. They'd replace you tomorrow, remember that.

You've had loads of good advice here too, given me food for thought too.

coolcahuna · 18/01/2026 19:01

I've done a very senior role and I made myself available 8am to 6pm Monday to Friday and I worked weekends when it benefited me or when there was something genuinely urgent. People respected it.. they did email me outside those hours which is fine. I worked incredibly hard in those hours but I also only did what was within my scope. As I got stuff done, people were always keen for me to get involved in wider stuff - you've got to be really strong as before you know it, you're doing everything.

Ineffable23 · 18/01/2026 19:09

So there are various things that I have done around this:

  1. No notifications on your phone - I'm glad you've already done this.
  2. If there are things that require us to deal with things out of hours, we usually arrange a rota for email/teams checking and then can text other team members if required.
  3. If we're in a particular crunch time, I do turn notifications on but mainly for my own benefit (because otherwise I would just be thinking about it all the time and this way I at least know if I haven't had a notification that nothing has happened.
  4. An agreement that we'll text each other if we need each other so people aren't constantly checking messages.
  5. Sifting and prioritisation meetings - ideally with your team and then with your boss. So we use Microsoft planner for this, and basically dump into it everyone's to do lists. We then work out which jobs can only be done by one person, which can be done by multiple. What's urgent, what's important. Agree priorities for the week/month and what we think we should deprioritise. Take that up to my boss and she can either agree or disagree.

I think for me the key thing is getting people used to the idea that in an emergency/in peak periods, I don't mind putting the hours in. But on a day to day basis, that's not something I'm up for. And then getting higher ups to realise that if they employ one human, they can only get one human's worth of work out of me. I certainly do 50-60 hour weeks from time to time but it's not all the time.

I also shifted to a compressed week over 4 days as I find it's a lot easier to not be in for a while day than to reliably not work beyond 5 every day. I still build up excess hours but it's at a waaaay slower rate. I still log off at 4 or whatever without guilt if necessary as it all works out in the end - and keep a timesheet so I know that that's the case as otherwise I would send myself mad worrying.

DailyMaui · 18/01/2026 19:19

Wonderbug81 · 18/01/2026 16:00

Helpful to know, thank you. I work in a competitive industry and city, so I just haven't felt able to push back as much (also 9 months in the role and did want to make a good impression but it's making things harder now as there's an expectation).

That said the culture is long hours, always on etc. Have you managed to set boundaries under these circumstances or should I just move on??

I always make to very clear before I start a role that I work effectively not constantly. And that I expect others to do the same. I don't respond to emails after a certain time in the day (depending on what I'm doing) and not on weekends. I have very clear boundaries about my work/life balance. I always have. This came from having an amazing boss years ago who took her own work ethos from someone who is known as a bit of a genius in my industry. He decided the hours in the day that he was available to anyone and did not diverge. But he also worked really well during those hours. She was quite evangelical about this work style and it suited me. So I do the same. I'm known for an excellent work ethic and yet I do not ever work on holiday. I'll work evenings or weekends if I need to and will happily get things done until midnight for serious issues but I then take back my hours the next day or very quickly.

I remember going for a job interview abroad years ago. It was between me and a very hustling American guy. We went for dinner the second night and he said to the boss "I'll work 24/7, I'll be there whenever you need me etc etc" and I just looked at the boss and said "I don't work like that. I work really effectively and you'll never need to complain about my work or what I do but I value my family over work." I got the job and he didn't. She said she appreciated my honesty. And that was leading a team of 25 people.

I also find that empowering a team to work like this and work well seems to really benefit everyone. If anyone takes the piss it gets sorted very quickly.

Wonderbug81 · 18/01/2026 19:24

capybaraforlife · 18/01/2026 17:53

I am in a very similar role and position as far as the hours go.

Working from home has been a a game changer as although I am "on" for work, I can do some chores whilst on calls or in my breaks. I can also work out instead of the pointless commute. Is this an option for you?

WFH is so great and would make a big difference to me as I have a long commute (which I end up working on)!

Unfortunately everyone is required be in 4 days a week...

OP posts:
LatteLady · 18/01/2026 19:31

@Wonderbug81 I have worked at Director level since the early 1990s, so I am the raddled old bat you need to get past in order to speak to them. I can tell you now, my director would be so upset to read any of this, in fact looking back, I can tell you that any of the very senior people I have supported at blue chip companies would not be happy knowing you are working at this rate. Part of my role is to keep a check up on urgent stuff that comes in over the weekends, so I see who is working at times when they should not be and they will either get a cheery, "What are you doing working?" or my boss will be told to keep an eye on them lest they burn out.

For some reason, it is always middle managers who think that they must work silly hours to be noticed, whereas in truth, it is about the quality of their work when they are working. Please stop doing the silly hours, we would be more impressed if you said, "I have a work / life balance, I get my work done efficiently during my contracted hours, if there is an emergency, I will drop everything, but other than that my family are just as important as work and I am pleased that you support me doing that."

Please do not burn yourself out for a job, another person will be found for work, but your family do not deserve to miss you when they are growing up.

Snackpocket · 18/01/2026 19:38

Part of being an effective leader is modelling the behaviour you’d want from your team back up the chain. If a deadline is unrealistic or unreasonable you need to call it out. It’s then on your boss to have that conversation with theirs and between you all workout a plan. Meeting unreasonable targets by working yourself to the bone is not good for anyone. Sometimes you do have to go beyond what you’d like but that should be the odd occasion, not regularly. People need down time to be effective employees, stressed people don’t do the best work. There are some really good bits on LinkedIn learning about leadership and preventing burnout.

GrooveArmada · 18/01/2026 20:15

OP, I know you're thinking about moving on from what you said on your other thread. Don't stress too much if you're looking for temporary solutions.

In my experience, a team that needs training needs exactly that: training. Send them on courses. Identify training needs, get budget approved, off they go. I appreciate some of the training will have to come from you, but not all of it. Get rid of everything you can.

Secondly, your boss must have figured out by now you're a perfectionist too. And a bit of a people pleaser, plus of course you care a lot and you were in your probationary period. A deadly mix allowing your time to be abused. Nothing is going to happen if you manage differently. They'll have to get used to it and if they ever ask, simply state you have identified priorities after being within the business for long enough, here is progress on those, here are the training initiatives you've implemented to assist your team further, etc., etc., show the long term investment in the business and workforce. You can also suggest some things are dealt with by email or combine them into a single meeting, send out a clear agenda. Be proactive to fend off time wasters. Seek to improve your own efficiency - any tools you can use to make your life easier? The better system you have, the easier the life for you.
Stop replying outside of working hours.