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Decided to leave healthcare for good - which jobs are less stressful?

32 replies

NeedIdeas2026 · 04/01/2026 11:18

Name changed for this. Ruined my own Christmas holidays panicking about going back to work. Since qualifying as a health care professional (OT) all I have done is jump from stressful role to stressful role. The penny has dropped that it's the area of work and I no longer want to work in a clinical person facing role. I have children who really need me right now and I'm struggling to be present for them. The needs and demands of other families are never ending. I struggle with anxiety anyway and I've came to the conclusion that I need a completely different role before I burn out (already had to take time off for stress and insomnia this year). I've tried counselling and meds - it's the job that needs to change. If you have a less stressful and I'm guessing less peopley job - what is it? Particularly keen to hear from people who have left similar roles. Thank you x

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NeedIdeas2026 · 09/01/2026 14:21

Thingamebobwotsit · 09/01/2026 09:59

I am going to go really left field but have you tried inputting your skills, experience and interests into ChatGPT? You will need to make sure you do this as a temporary chat and anonymise/depersonalise it?

My friend did this when she was looking to move from a SaLT role into something different and it (a) gave her a load of feedback on what her strengths were and (b) dug out some roles/types of roles for her where her skills would be transferrable.

It won't change your life, but it was interesting to see the outputs and she said it gave her food for thought. When she showed me I was quite impressed 😄. It was like a career coach and a lot more informative than using LinkedIn!

Edited

Thanks I'll give it a go - what did it suggest for your friend? X

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MrsJigsaw · 09/01/2026 15:54

Have a look at charityjob.co.uk for healthcare charities that may have suitable roles (e.g. advisor on a helpline)

Thingamebobwotsit · 09/01/2026 19:17

NeedIdeas2026 · 09/01/2026 14:21

Thanks I'll give it a go - what did it suggest for your friend? X

Charity roles - either specialist or more generic working with charities in their chosen specialism.

Independent / private therapy

She'd been quite senior so it also suggested working in more of a management role either within the NHS, consultancy or commissioning bodies.

There were others as well but I can't remember the detail. She has since moved into a charity providing services for people with learning difficulties and loves it.

Fiftyandme · 09/01/2026 19:49

I work in social care in adult mental health. I’m hospital based and gave none of the responsibility of many others in social care is I support the discharge process. I love my job. It’s not well paid but I do love it. I intend to progress to AMHP/BIA roles - again not as stressful as dealing with people out in the community as a caseload with safeguarding issues etc that are my responsibility (AMHP/BIA pays well)

NeedIdeas2026 · 10/01/2026 09:38

A little bump this is all so helpful thank you everyone

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NeedIdeas2026 · 10/01/2026 09:39

I would really REALLY like to WFH as much as I can - anyone out there happy to tell me what they do if they do this? X

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NeedIdeas2026 · 10/01/2026 18:50

MrsJigsaw · 09/01/2026 15:54

Have a look at charityjob.co.uk for healthcare charities that may have suitable roles (e.g. advisor on a helpline)

Thanks I will do x

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