I’m feeling pretty upset after a horrible week at work. I don’t know if I’m over thinking things and getting myself worked up or if my gut feeling is right. It feels like out of the blue I’ve been told work are concerned about my performance and improvements are needed. I didn’t see this coming at all, I can’t help thinking they are trying to manage me out. Been in the workplace over three years. I don’t know what to do or how to manage the situation, this week I’ve just felt awful. I’ve tried to call ACAS but their advice seemed quite minimal, I don’t know if I just wasn’t asking the right questions.