DH and I both WFH, but I usually pop into the office once a week.
my at home schedule looks like this, which seems to be fairly similar to others.
Early AM - wake up, check emails, respond to overnight issues or questions on Teams. Review calendar
School Run - I try not to do calls before the school run as I like the 2.5km walk beforehand.
AM - Usually on calls from 9:30 onwards with maybe an hour or so without. I’ll make tea as soon as I’m back from school and then whenever I get chance. Will put a wash or drying load on between calls.
Lunch - Try to go for another walk, but it’s really depending on call times. Once a week go for a walk with other friends who WFH.
PM - tea after lunch. My afternoons generally are more call heavy so can sometimes rely on DD getting in about 3:20 before I get another tea.
Usually finish with calls about 5, and immediately have to make dinner while DH collects DS. Then it’s football training for one kid or another most evenings.
I do keep an eye on Teams and Email most evenings, but I have an enormous amount of autonomy and flexibility so I don’t really mind.