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Looking for work after long career break

7 replies

SilverDoublet · 13/02/2025 22:56

I've been a stay at home parent for the last 8 years and since my youngest child started school in September I feel like I'd love to get back to work and feel like I have a brain again 😅.

However I'm also terrified, as I haven't kept up with my career since I've been at home and I'm scared to even send out a CV. I feel like I'm too old now (45) and wont ever even get an interview either with such a long gap on my CV.
I'm also terrified that everything will fall apart at home while I'm in work and I won't be able to focus on work cos I'll be worrying about organising lifts for the kids to extracurricular stuff /medical stuff / dentist/ school holiday cover / ordering grocery shopping/batch cooking/homework when I get home.

At the moment I do it all and my husband basically just does his job and comes home to a hot dinner, kids fed and homework done and extra curricular stuff done. He helps out at weekends, but basically hasn't got a clue about what I do all week.

Anyway, just looking for some encouragement and if anyone has managed to get back to work successfully after such a long break. We don't particularly need my income and it won't be much anyway as we'll need after school care for 4 kids. But I desperately need to do something for my own self esteem and mental health I think before it really is too late.

OP posts:
Fruitflylady · 13/02/2025 23:25

I went back to work after 15 years as a SAHM! I was lucky enough to find a job using my pre-kids qualifications. I started on a six month contract, which gave me the chance to dip my toes back in the water and check it worked for us as a family, and also that I enjoyed it. I then got a promotion and a full time contract (again, very lucky) and have since reduced my hours to 80%, as that works in terms of being around for the kids in the evenings.
I really love my job, and feel so much happier doing this for myself. You should definitely go for it, good luck!

SilverDoublet · 14/02/2025 09:12

That sounds amazing Fruitflylady. You're really giving me hope, as I've felt unemployable it's been so long. I don't know what it is about being a SAHM but I feel like it's really impacting my self esteem and self confidence now, and I feel I'm viewed as 'less than' by other parents at the school, which has probably no basis in reality... So I think I do need to try to dig myself out if this hole even though it won't make much difference to our finances!!

OP posts:
Fruitflylady · 14/02/2025 23:33

I felt the same…it can be hard to feel fulfilled as a SAHM. I did lots of volunteering roles, but I never felt as satisfied with myself as I have since I started back at work. I did struggle with depression, but I’ve been much happier since I found work outside of the home.

HundredMilesAnHour · 14/02/2025 23:36

What is your career history prior to becoming a SAHM? I know some large corporates have ‘return to work’ schemes for people who’ve had career breaks of 2+ years but they do tend to want you to have some relevant experience from prior to your career break.

madamweb · 14/02/2025 23:38

It's really not that long a gap, and you must have had a decent amount of work experience from before children.

Can you look into doing some relevant volunteering/training now to boost your CV?

What was your pre children career? Do you want to go back to that?

madamweb · 14/02/2025 23:39

I employed someone with a 15 year career break for children,but she had a good CV from before then and wasn't expecting to go straight back in at the same level.

madamweb · 14/02/2025 23:41

SilverDoublet · 14/02/2025 09:12

That sounds amazing Fruitflylady. You're really giving me hope, as I've felt unemployable it's been so long. I don't know what it is about being a SAHM but I feel like it's really impacting my self esteem and self confidence now, and I feel I'm viewed as 'less than' by other parents at the school, which has probably no basis in reality... So I think I do need to try to dig myself out if this hole even though it won't make much difference to our finances!!

If you don't need to work financially then how about a chunky bit of volunteering? Charity trustee/school governor or similar?

It can be a great way to build a network too. I am a trustee (alongside working) and the current chair of one of the charities I am trustee of is a SAHM, she gives heaps of energy to the organisation and Iots of professional experience but also as it is voluntary of course her family always comes first

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