In a five hour shift walking, standing and lifting am I entitled to a paid sit down break? I work for a county council, and the shift patterns are changing next week. In school holidays we sometimes staff public buildings alone or with just 2 people all day. We work with the public so dashing to the toilet is difficult. We are allowed to take water out to the public area. Anyone who talks to a union is considered an activist. Staff like the job, so are frightening to ask what their rights are?