Where I work there seems to be an expectation set by some people that you just reply to emails straight away or answer an unexpected Microsoft Teams calls straight away. Not all people put the pressure on but some do. these enquiries are not even urgent but some people can be quite aggressive in their emails to say it it
I find it very stressful as I plan my day out to complete set tasks. I am having to stop and drop what I am doing and get stuck in an email conversation back and forward. I feel the time I have booked in my calendar is not reflective as I have these unexpected queries to deal with which have not been accounts for. Do you deal with these things at a later time? Trying to multitask is stressful and does not work for me.