Hello,
I am hoping for some practical advice with a work situation. I have always been highly competent in my job and well regarded. I moved to work at a more prestigious place for financial reasons and am struggling to be seen. I am perimenopausal and feel like I have lost all my confidence and my anxiety was sky high. I’m now on HRT and AD and am now better able to cope with the day to day. But I struggle being visible with senior management. I can’t think straight and panic and can’t behave naturally when I am in meetings or just normal conversations. It doesn’t help that people I work closely with are very animated and engaging and I feel like I fade into the background. Senior management don’t credit me with much because they don’t know what I’ve done. I realise this is my problem and want to find ways to move forward. Has anyone experienced this or have any tips of things I can do? I am so frazzled I feel lost. Grateful for any support. Thank you.