Ratherstandonacliffandsetfiretomyself ·
14/02/2024 13:36
Just looking for some advice on how to address this issue. No judgement please - I know what my faults are and that's why I'm looking for some advice from anyone who could provide some.
For context, I'm 38 and was confirmed as being neurodiverse(ASD) at the age of 35. I've had my struggles but largely muddle along. One thing I've always struggled with is remembering to check in with other people about how they are and how things are going with them - I have to really force myself to ask after other people. I really do try and remember to do this but often my head feels so 'full' with my own stuff that I struggle.
This was brought up by my boss in my appraisal yesterday. I really really like the team I work with and I did find the check ins easier to do when we were altogether in the office but we are now home-based after Covid. We meet physically once a month for a team meeting. We have one catch-up meeting a week but it's only an hour for ten people so not much room for chat outside of work issues and we don't really speak socially other than meeting up a couple of times a year for leaving dos, Christmas, etc.
I did get upset as I really hate the thought that people think I don't care - but I genuinely do! I've always struggled with the softer skills in and out of work - if there was an emergency it would always be me who was ringing the ambulance, etc. rather than holding hands and giving hugs, etc. The example I was given though was that someone's mum had been in hospital - this person has just left our team and I genuinely didn't know - but how would I know if nobody told me?
Ironically my manager who raised it with me is the same manager who just last week didn't check in with me at all after I left a meeting to be sick, and doesn't ever check in with me either so I found that a bit ironic!
Just some advice on how I could get better at this would be really appreciated!