Hi, please can anybody help me with this?
I left work a year ago due to burnout and stress. The amount of changes that occurred in the space of a few months became too much and I had to go.
Until then, I was good at my job and I loved it and the people I worked with.
By the time I left, I was not who I was, my work suffered, and I found it took a lot of energy to get out of bed in the morning.
I kept in touch with my colleagues during the year, but when we met up, I felt out on a limb and still not myself. I felt ignored as I can’t join in work chit chat now due to not being there, so I think it might be best to move on.
I’m on the works WhatsApp group and want to leave it, but I can’t just leave without an explanation.
I spent so many years with them and I feel sad it’s come to this, but what do I say? I can’t just leave the group without saying anything as that would be rude.