I've got into a situation entirely of my own making and would welcome advice on how to not make it any worse.
I only started 10 months ago.
The organisation has overhauled processes and I have massively struggled with the changes. Technically my job remains the same, but how/which departments had changed, and the team I was in is scattered amongst others. I had a bit of a panic when I became trapped due to a lot of staff in one space. And generally I just feel tearful and uncomfortable, with each shift feeling worse.
My manager asked me to put it in writing to him, 1 other manager and the big boss, which I did. Big boss is on leave but the other 2 read it but didn't respond. I massively regretted writing it and got increasingly paranoid and anxious. After 2 days I deleted the message, but the chat it has created remains, so the big boss will know there had been some there.
I have been to the GP and now have a prescription to help with the panic/anxiety.
Outside of work I do have DC with SN, EHCP battles, other health issues, DH with health issues etc. Which isn't my work's issue, but trying to explain a bit at lack of coping.
To get to the point(!), what should I do about the deleted message? Wait and see if any of them raise it? Im not due in until late next week. I can't really afford to lose my job right now.