I'm finding myself constantly on edge and anxious about work which is affecting my mental health, motivation and impacting my performance.
I have been in this role 10 months and have never felt like this before. i have a highly respected work history and reputation but feel like i've ruined it taking this post
I'm in a senior position reporting directly to the board working on a specialist project. Since day 1 very little direction or engagement or support for what I've been bought in to do. Poor culture and practices which have made me lose trust in the company and i know what Im supposed to be doing won't ever work properly because of this and i'm expected to do it entirely alone.
Taking that aside i've been starting to feel increasingly uncomfortable in board meetings. I am the only woman and directors often talk about other women in the company in terms of their looks - jokes that poor performers are ok because they are 'fit' or that another woman is so unattractive 'even you wouldn't go there' and picking women that are considered more attractive for roles. The last meeting was worse when a woman was called a whore who needed sorting out. Mostly - smaller group saying these things but all laughing. There's never been any comments about me to my face but I can only imagine what they might say behind closed doors. There's a little bit of belittling me and my experience - eg giving me a very basic task and calling it a little project for me etc
I always thought i'd leap on this kind of thing but i've sat there shocked instead - frozen I'm used to supportive, collaborative and respectful environments where people act professionally so it's taken me aback and as time has gone on it's got worse
Started off this role so positive and up for a challenge but the culture and knowing they say these things is affecting me more and more. I'm reluctant to engage more than I have to with these people and really should be doing that a lot more to push my project forward but they have me nervy and on edge i'm losing confidence.
I am looking for another post but am struggling to focus and stay at work - worried about having this short role and a poor reference damaging my career as i haven't been able to achieve what i know i could if the environment was less toxic.
I'm not really sure where to go with this - there's no way a grievance or take to hr approach would have anything but a detrimental effect on me
Does anyone have words of advice on how i can get through this period - I'm struggling to focus at work with the anxiety and dread and can't just leave as i have children a mortgage etc.