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Personal life stress impacting work

3 replies

ButtofaMonkey · 25/11/2022 12:56

I've been at my company for 4 years, and transferred to a different team about 3 months ago.
It's going ok-ish but I hit a wall this week, for a variety of reasons, mostly personal. Had to come off HRT as I was having an operation. Back on it now but it's not kicked in yet re brain fog and energy so I am struggling every day with memory, focus and tiredness.
Work do not know about op - it's a female/ private thing and I wasn't comfortable sharing with new team/ boss. I took annual leave for the procedure. Healing is slower than I had hoped and am in pain a lot, so that's not helping sleep or mood either.
Also have a lot going on with my teenage children and my ageing parents (medical/ psychiatric/ chronic immune disorder), again struggling more than usual to cope due to the above factors. My husband is intermittently supportive, in fairness he is also struggling with all we have going on.
I am tempted to ask my GP to write a note to get some time off but I am unsure if this is a good idea - I am new to the role, there are things I need to learn and also things to complete for end of year. However right now I am making a pigs arse of everything both at work and at home, and am barely managing to function. I broke down in tears this week in a review with my manager as I had a complete blank on something I should have known about.
I would be paid on sick leave and would be fully supported, but I wonder would it be a cop out when I am so new to the team and I just need to get my shit together?
As you can tell, I am completely indecisive about what to do. Any thoughts or advice?

OP posts:
jclm · 25/11/2022 12:58

I have been in the same situation for months. Can you access some counselling sessions to talk through your options? Though it does sound like sick leave would be the easiest for you.

ButtofaMonkey · 25/11/2022 13:05

Yes jclm, I could actually access counselling through work, didn't even think of that as an option to help make a decision about taking some time off. Thanks for the suggestion.

OP posts:
Itakechargeofmyhealthwithscience · 14/12/2022 15:30

I am sorry to hear that. If/when you take time off work, which I encourage you to do if possible, working with a health coach (if affordable) could address the sleep and balance issues. Plus you'd have your personal cheerleader who can equip you with tools to manage things long-term. Best of luck!

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