I've put this in Work rather than Mental Health since it is specific to my job. I have to speak before a large committee once a month of less, I give a presentation and then will be asked questions. My problem is my nerves often get the better of me. I can start out confidently but then my voice will become strangled until I am struggling to speak. I then manage to get through the rest of my presentation with a very croaky voice and by sipping water. It is so embarrassing, and the anxiety that this might happen is adding to it.
I have spoken to my GP, but unfortunately I can't take propropanol as I am already on another beta blocker for a medical reason. She referred me to mental health services and they have given me Anxiety UK and NHS Mind Matters to try. Before I stick a pin in one, has anyone tried therapy to help with public speaking?