Anxiety attack at work

[TwitOrTwat]

I had an anxiety attack at work today. I was shaking and anxious while working, and when I went on my break I couldn't stop crying, and was close to hyperventilating.

I think that I have been unwell for a while, but in denial, and I will be seeking help.

They were very kind at work, and allowed me to go home.

However, I feel ashamed and stupid, and somehow irretrievably tainted in their eyes.

I am sure this is my anxiety talking, but if anyone has any advice about how to recover my dignity and reputation at work, I would be very grateful, especially if anyone is in management and knows how workplaces really feel about these things.

Thank you 💐

I do not think your dignity or reputation will be affected. We all get unwell sometimes. Take some time off sick if needed and return when you feel well enough. If it was work issues that caused the problem then discuss these with your line manager. I have cried many times at work. The last time was when a team leader in a previous job humiliated and bullied me. I left that job, went onto anti-depressants and have never looked back. In hind sight she did me a favour because I had been unwell for a while and that breakdown was the final push that made me seek help . I hope you feel better soon.

Thank you. 💐 It's definitely not work, they are lovely. I am "just" unwell, and have been for some time I think, but had managed to keep a lid on it. I couldn't do that anymore today.

Sorry you went through this. People at work will be concerned and worried and not judgy - you are not well. They might have an employee program you can access for some counselling - quicker than the NHS and free but you should see your GP too. In my experience the sooner you seek help for these things the better so try not to put this off. Hope you feel better soon.

I'm not a Dr, but I also have anxiety... I would ask about Propranolol. It is a total lifesaver. If you take one about half an hour to an hour before what you know is going to be an anxiety inducing time, it stops your heart from racing and that whole cascade of emotions.
I've tried a lot of other things, other medication/therapy/breathing exercises - but this is way better. Be kind to yourself, you're only human.

My heart goes out to you.I suffer anxiety and almost passed out twice in shops last week which was cringeworthy.
I would feel embarrassed to cry at work but perhaps they will reduce your workload and you will get support now.