Want to go back to work but have severe anxiety

[Vicky48]

Even writing this is scary for me. Our financial position has changed so now I need to go back to work. I haven't worked for 18 years and nearly all the places I previously worked no longer exist. I don't even know what I can do, even cleaning jobs want experience and references. I am so scared, I keep winding my self up about it but my h does not understand how bad I feel (unless you have anxiety you just don't I think) I get severe claustrophobia when I'm in a room I can't get out of. I just feel like everyone is going to think I'm a nut case and am terrified of that . My heart is going like the clappers even writing this. I just want to know if there is anyone like me out there. I don't take medication as it makes me feel fuzzy headed

I feel for you. It’s really hard. What have you tried to control your anxiety? There are techniques you can practise to help you prepare for and overcome difficult situations. It’s trial and error and often takes a lot of hard work but it’s possible. It took me a good couple of years to get a handle on mine but the hard work is paying off and life is manageable if not enjoyable now.

I know you said you don’t take medications as you get fuzzy headed but have you tried natural remedies? Or looked into magnesium.

I react very badly to ssri type meds but fount beta blockers very helpful.

I do just want to encourage you that you can do it. It may feel impossible now but give yourself time and know that it really is just anxiety telling you that you can’t do things. Good luck!