I had an accident at a new employment a few days ago and it was completely not my fault. Trailing wires across an office floor unseen.
after an hour I asked my manager for the accident book as I was in pain I filled in the forms and the health and safety person came and checked in with me. At the time I was in pain but hopeful a nights sleep would sort it.
Two days on still in pain. Headache. Knee. Lower back/bum and foot. Really grumpy!
Yesterday I wasn't at my desk as I had a work event. Sitting on a chair hurt and I had to shuffle frequently. Doing the clutch on the car hurts.
So what next I think I need to go to the doctor's. Probably refer me to physio. Something has pulled.
Partner says hang on you only get one referral in a 12 month period for any physio on NHS what if you actually hurt yourself - we can't afford private physio for you. You didn't cause this .
I need to tell work I'm in pain I'm so hurting how do I do this constructively and what should I expect.