I'd like some advice regarding a recent situation at work. I work for a large company and recently joined a new team as a relatively senior member of staff. Last week had a meeting with some very senior staff that consisted of a lot of criticism.
I did not handle this well. Essentially I sat there and listened to the point I felt I was going to burst into tears and left the room. One member of staff came to ask if I was ok and I excused myself from the rest of the meeting. I know that my reaction was unprofessional but I need advice on how to move forward with my seniors now. I haven't been in office with them since due to our schedules and want some advice on how to handle myself. I know I need to apologise for my reaction and try and take on board the criticism. But I am devesatated that I have been working so hard and trying my absolute best and it's not been enough. I need some advice on how to develop my emotional intelligence as I know I shouldn't take it personally but it's so hard when you are so invested in something that your told needs to improve.
Please help me mumsnetters