Hi,
I have recently left my job due to redundancy, 3 weeks ago to be exact.
The whole office was affected, we found out last year so it has been a slow and staggered process.
Up until the week I was due to finish I felt fine, then the anxiety set in and I'm now feeling quite low.
I have two children under 6 so I am still busy and get up the same every day as I did when working.
I don't know why all of a sudden I feel like I'm battling thoughts in my head.
I decided to take the summer off and look for work after school hols.
I just can't shake this feeling off, some days I'm ok, some I'm not 😕.
It's like I have had a delayed reaction!
Has anyone else been in this position and felt low?
I told my partner, he has never experienced this and I think struggles to empathise a little, so I can't really talk too much to him.
My mum suffers with anxiety sometimes so I'd rather not bog her down.
I just want this feeling to go!
X