Would anyone mind telling me to JUST GET OVER IT? Feel free to cut and paste!
I went for an internal job/promotion a month ago and lost out to someone who on paper is vastly underqualified compared to me. It has really knocked my confidence and left me feeling lacking in confidence in my ability to do my existing job. As well as arrogant (like I thought the job was mine) and humiliated (like everybody else must be thinking I'm crap at my job - since that's what I'm thinking)
It's still bothering me after a month and I'm struggling to find anyone that I can talk to about it. When I had the debriefing with my boss after my colleague was appointed, I'm ashamed to say I cried like a baby. Blamed it on my pg for his benefit. But honestly, I'm really upset and feel like an idiot and as if I am wasting my time at work.
Actually that was quite cathartic, but if anyone would care to cut and paste that would be really kind!