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Self-perpetuating cycle of guilt about work/parenthood

15 replies

Geobaby · 12/06/2012 10:31

Hello. I'm new to MN and am not sure whether this is the correct topic to post in, but thought I'd give it a whirl.
I am mum to dd who has just turned 2. She is hard work, but the light of my life. I returned to work when she was 11 mo, working 4 days a week until May this year when I went back ft. I'm pretty new to my career, having gone back to university ft in 2007 to complete an MSc and getting this job. Prior to that I worked 10 years doing other things. I had only been in my current job about 14 months when I went on maternity leave, and took a year off with dd.
I really like my job. It's mentally stimulating, I get to travel a few times a year to the US, it's 15 mins away from home and I have a lovely commute through leafy Surrey, I work with a good bunch of like minded people. However, the company I work for is über competitive and has an awful ranking system whereby all employees are ranked against each other (with similar levels of experience). I experienced my first ranking whilst on mat leave, and didn't fare well. I think it was a case of 'out of sight, out of mind', as rather than feeding this back to me through the appropriate channels and at th e correct time, the first I heard about it was a few days before Christmas when my new supervisor (who I had yet to meet) called me to tell me that I wasn't getting a January pay rise because I had come in the bottom third of the rankings. Needless to say I was distraught and spent most of Christmas sneaking off to cry. The whole time I was at work prior to ML I got nothing but glowing feedback about my work, and so to be ranked so badly was a bit of a surprise. It has destroyed my self confidence. I was dreading returning to work, and upon my return I was placed on a performance improvement plan. 6 months later I successfully improved my performance and went back into the normal review process system. This made me feel good for a while.
However, the next ranking process is about to start and I will find out how I did in late August. I am dreading it. I really feel that I will come out of this badly again. I work hard, but often find myself distracted because I am often thinking about home issues; child care, household issues, family activities for the weekend. There are times when I need to work late, but can't as I have to leave work on time to collect my daughter. I know that this reflects badly on me. As much as my company says that they support working parents, when it comes to ranking I'm sure this has a neg effect.
When I pick up my dd from nursery I am exhausted and have little patience. We usually snuggle up on the sofa a watch Mr Tumble for a bit a then potter about starting dinner for me and dh. I don't feel that I am giving her quality attention, and even on the weekends I am knackered and feel that I am a bad, inadequate mummy. As a consequence I spend all day thinking that I am crap at my job and will get 'encouraged to resign' come September, and I spend all evening when I'm with my daughter thinking what a crap mummy I am. Then when my dh comes home I realise that I am also a crappy wife. I wake up in the early hours consumed by panic, guilt about everything and overwhelming feelings of inadequacy. I know I worry too much, and dh tells me not to worry about things. He always tells me that he loves me and that I am a good mum and good at what I do, but there's always a voice inside me telling me I'm not good enough. I have called in sick today and am sitting at home crying and drinking tea. I am prone to depressive episodes every few years ( so far have avoided meds, but these episodes are always underpinned by feelings of inadequacy), and really don't want this to be the start of another one.
I sometimes think I should resign and stay at home. It would be financially tight and we'd probably have to move away from the SE to somewhere less expensive, but we could maybe move closer to our parents in Bristol, although dh would still have to work in London. But then I worry that I will feel unfulfilled ( note to self: really must stop worrying!) and maybe resent my dd. Maybe working for a different company would be better; one that doesn't have such a harsh ranking system, but I think I would struggle to get a job because I have less that 5 years experience. Plus my self-confidence is shot to pieces and I am convinced that no other company will want me.
I'm sorry for the exceptionally long ramble, but would be grateful for any advice. :s

OP posts:
Bubbless · 12/06/2012 11:23

hiya, welcome to MN!
i think the first step would be to go to the doctors, tell them how you are feeling and get some help (ive been depressed in the past and battled it with a mixture of councelling / cbt / tablets)
then you need to assess what you actually want to DO. do you want to stay at home all day and be a full time mum, or do you want to work?
another thing to consider would be whether uprooting the family from the south east would be the best thing to do re: DH's job etc

and a bit of mumsnet advice? try and break the post up a bit more, my eyes went a bit fuzzy trying to read it!!

aquashiv · 12/06/2012 11:34

Maybe working for a different company would be better; one that doesn't have such a harsh ranking system, but I think I would struggle to get a job because I have less that 5 years experience.

It sounds to me you are good no great at what you do and are juggling a hell of alot with not much reward. I would look for a company that will appreciate you. Its not you that is at fault its the company you work for.

Geobaby · 12/06/2012 11:55

Thanks For your comments. Bubbles... I think in an ideal world I would like to work. I just want to feel some security in my job. Sorry about the giant block of text... Was a bit of a brain dump!

Aquashiv, I'm sure you're right. I just need to believe in myself. I do think it'll be hard to get a new job with my limited experience though.

OP posts:
Bubbless · 12/06/2012 12:26

so dont consider not working, you need to make sure your happy. but i agree with aqua- id just leave the company and find something else, they sound useless

tomverlaine · 12/06/2012 12:56

I have a lot of sympathy- we have a similarish structure where it is relative performance that matters and I came out badly last year (had been back a few months from ML)- what surprised me at the subsequent discussion was that my boss was totally unaware that I had utterly lost my self confidence (mainly though being out)...

any way- my thoughts are

  • do you know how you are going to do? have you had any feedback from your bosses- can you request feedback from them so that you at least know what to do?
do you actually enjoy your job (apart from the guilt and worrying about your performance) what could work do to make your life as a working parent easier? can you help to change things? can you work pt?
PullUpAPew · 12/06/2012 13:00

I would leave that company. Do anything you can to find an alternative. The way they are ranking people is de-motivational and is only going to cause you stress. Just because some idiot has graded you doesn't mean you have to accept their assessment. Seriously, this sounds like an awful place to work.

Geobaby · 13/06/2012 11:44

I went to see dr this morning. Had another terrible night's sleep...woke at 2.30 and felt anxious all night. She has referred me to nhs counselling, but will likely be a couple of months before I actually get to see one one.

She offered anti-depressants and sleeping tablets, none of which appeal to me so I refused. She has also offered to sign me off work for a couple of weeks citing anxiety. This appeals to me as I could switch off from work for awhile, concentrate on clearing my mind and nurturing my family, but I worry (how surprising!) how this will reflect on me in such a company. won't they just think that not only did I not perform well previously, but that I am also a loon?

OP posts:
InelegantlyWasted · 13/06/2012 11:57

Have you spoken to anyone at your workplace about how you feel?
I went through a similar experience recently. Admittedly I had been back from mat leave a lot longer than you have, but I had similar issues in feeling I was being both an inadequate mother and an inadequate employee.
It all culminated in a meeting I had with my manager and my regional director about six months ago. The meeting was pretty awful! I cried Blush and I think they felt guilty for how they perceived they had made me cry.
However, afterwards, they praised me for my honesty and vulnerability, and for being brave enough to say I was struggling.
I have had help putting together a personal development plan and I have been transferred to another department where the work/life balance is better. At my mid-year review I was given a much improved rating and actually last week I got promoted!
I think what I'm trying to say is that perhaps no-one at your work knows you are struggling then they can't help you. It seems like you have great support at home, why not see if you can get some of the same at work?
If it turns out they are not helpful or supportive of your feelings and situation then you will probably know it's best to start looking elsewhere. HTH

Geobaby · 13/06/2012 14:19

Thanks Inelegantlywasted, and congrats on your promotion! As I type this I am awaiting a phone call from somebody from work who I think I can talk openly to. Feel sick with nerves :(

OP posts:
wfhmumoftwo · 13/06/2012 14:43

Hi, sorry to hear about your situation. I'm not sure i have anything to offer in terms of advice but your post could so easily have been written by me!. You express everything i feel all the time.
I feel guilty for working (and not getting great ratings as i cannot commit to the level of hours etc required to do my job well) and feel i let my children down
I am scared to give up and become a full time mum as the salary we would lose is huge and mu husband thinks i would be bored
I feel a fraud as a career woman (who doesn;t have as much interest in career these days)
i feel a fraud as a mum (as i cannot take the kids to all the clubs, have friends over after school, never feel i give them enough attention)
I dont think i am a good wife as i am always knackered!

tomverlaine · 13/06/2012 16:00

Geo- how did your conversation go? Have you spoken to any other working mums at your company- it might give you another viewpoint and also some helpful advice.

Portofino · 13/06/2012 18:19

I get like this from time to time. My GP is lovely - passes the tissues whilst I cry - and normally signs me off for a week or so with strict instructions to do nice things. She has never prescribed any meds other than some herbal sleeping remedy. It tends to work.

However - the ranking thing you have to put up with sounds absolutely crap! It is no wonder you are anxious! I would be a nervous wreck if someone was comparing me to my colleagues all the time! I think you probably don't need drugs, but a new job. Or failing this, you have to say to yourself- I am doing my best, this ranking bollocks DOES NOT MATTER TO ME!

Lose the guilt! None of us are perfect. We do what we have to do. Your dh sounds lovely and seems to understand. Take the pressure off yourself. I went back FT when dd was 5 months old. She is a perfectly happy, well adjusted 8 yo now who is doing very well at school. I was by no means ever supermum. Sometimes I think MN doesn't help as you have all these paragons of virtue to compare yourself against.

((((hugs)))))

Portofino · 13/06/2012 18:25

Plus - can you get your GP to write something other than "anxiety" on your sick note. I love the Belgian ones as no-one has to say anything about what the matter is at all!

adviceadvice · 13/06/2012 19:33

How are you feeling geobaby? I know what you mean about the guilt. I got home from work at 6.30pm today, had literally 30 mins with my youngest dc before she went to bed and then an hour with my eldest. I wont see them at all tomorrow (they'll be asleep when I leave and asleep when I get home). The guilt is awful and I miss them desperately.

However, I only work part-time so it must be harder for you. Is there any chance you could reduce your hours at all? I hugely admire women who can work fulltime as I can barely manage my part-time hours....

Geobaby · 14/06/2012 10:25

Thanks for all your responses. It really has been a great help...just to get it off my chest helped.

There are other working mums in the company (some of whom have 3 dc!), who all agree that it is v hard working ft/0.9 wte, but is doable. The difference is that all of these other women had worked for the company at least 10years before having their first dc, whereas I had only been there a year, so hadn't really had time to make my mark. To fall foul of the ranking system the first time is what has made it so hard. All the other mums agree that the ranking is crap, and that many of them have been in the bottom third in the past, but they put up with it because the office is local (I.e. no commuting into London which makes juggling pick ups/drop offs much easier), we get paid pretty well and get to do a bit of travel and amazing field trips to places like the Caribbean, Spain, Rockies etc. Because I really can't commute into London and manage taking dd to nursery and picking her up, it makes finding a new job more difficult.

The thing that really doessnt make sense about the way we are ranked is that we are geologists. We don't sell anything or generate revenue, so its very difficult to rank us objectively. A lot of it comes down to how much your supervisor advocates for you, and my last supervisor was a tosser and the project I was working on wasn't really relevant to his team's work so he didn't really have any interest in me or what I was doing. I don't want to have a high flying, executive career. I have no interest in becoming management, I just want to do geology and be mentally challenged, but i also want my dd to be proud of her mama and have somebody close to her to be a positive female role model when it comes to career etc.

I have to say that after speaking to someone at work yesterday I feel a lot better, and had the best nights sleep in a while. She was very supportive and understanding and made lots of suggestions about how to get my confidence back. She also suggested taking a couple of weeks off and sleeping and starting afresh when I come back. She assured me that being signed off wouldn't be a problem. I am taking the rest of this week off (self certified), but may go in next week because there is a week long forum for all us new grad types which will be a mixture of fun and learning and not doing proper work.

Dh also did the Maths yesterday to see how we could cope without my salary should the worst happen (unemployment, not death!), and it seems that we could manage. No more nice things, but at least we won't have to live in a bus shelter or be forced to relocate to Bristol (even though we would like to if he didn't have to work in London).

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