I am dropping 1 day after working full time all my life as I feel my 7 year old son and me finally need the rest (and I might be able to afford it). It feels like the most manageable hours for the 4 days of work for me would be 28 but everyone says there is a good reason to work 30 hours but they cannot explain why, with confidence. Can anyone give me a definitive answer as to why 28 is better than 30? Is it to do with pensions or benefits or something?