Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Work

Chat with other users about all things related to working life on our Work forum.

Shift work?

17 replies

clemetteattlee · 28/07/2010 21:37

I have spent my entire working career (until last year) as a teacher. Until I had my second child I worked full-time, and then went down to four days. Last year I went back to university and did full days but was often able to collect the children (aged 5 and 2) by 5.30. I am now just about to start a new career that involves working 12 hour shifts (some days, some nights, average 37 hours/week). I am really excited about it, and feel positive that we will make it work as a couple (DH going to work from home if I have a 12 hour shift in the week) but I just wondered if anyone had any top tips, or could share their experiences of making shift work work for their family?
Thanks

OP posts:
SlobbyBOB · 29/07/2010 02:53

Hi

As someone who has worked 12 hr shifts for nearly 30 yrs(On nights at the mo, ).

It will be tough at the start.
You will be tired and the day will feel very compressed. What rotation of nights to days. Days of in between?. Your body clock will take some time to adjust. So expect cat naps when you change over or are on off time.

Admittedly my work area is time spent away from home and I do get a lot of time off. But your DH will need to be fairly organised in doing stuff to help out, unexpected things that you wont be able to deal with. etc.

Once you get a routine sorted out, things should be ok. Sorry if I'm a bit downbeat but it can be a hard thing to adjust too initially. Sorry for rambling been up since 07:00 Wednesday

Good luck

clemetteattlee · 29/07/2010 08:13

Thank you. I think I have rose-tinted speactacles on because I am so excited about the job, so it is good to get some constructive honesty.

OP posts:
seeyoukay · 29/07/2010 12:23

Get some black out curtains.

clemetteattlee · 29/07/2010 19:50

Thank you - we have lots of those!

OP posts:
clemetteattlee · 30/07/2010 20:17

Anyone else? Or is every shift worker either working or sleeping?!

OP posts:
ThatVikRinA22 · 30/07/2010 20:20

im watching with interest as i too am about to start shifts - again a new career but am totally new to shifts. ill be doing continental shift patterns, 2 earlies, 2 lates and 2 nights. i have no idea how im going to cope!

TheInvisibleManDidIt · 30/07/2010 20:42

My shifts are only 8 hours long- do a mix of days, backs and nights on a 5 week rota.

They can be very very tiring, but I've found they fit in great with the children (mine are 10 & 8, but started shifts when they were 6 & 4).

I think the best part is (depending on your collegues) being able to swap shifts to accomodate school plays/ parents eve's etc without having to use up holidays. It's also easier doing shifts during school holidays than the usual 8-5 and trying to find childcare every day.

It takes a while to get used to nights I think. You'll literally become obsessed with getting some sleep, although you will learn to get by on very little sleep. Though you'll propbably be used to that already with young children! .

I can manage the housework, shopping, domestic things on days shifts, but it all goes to hell on nights. Same amount of hours in the day but feels like alot less.

You need to make sure aswell as getting enough sleep, you get enough relaxing time. Make sure 1 of your days off is a real day off, where all you do is relax and spend time with your family. Although I suppose that can apply to any parent working full time.

My ds1 starts high school next year , and I think over the next couple of years I'm going to try and go back to 'normal' working hours, just so I can get my evenings and weekends back again.

Good luck with the new job

clemetteattlee · 30/07/2010 21:45

Mine will be 7-7 but I haven't yet been told how they will work (how many nights, how many days, how many days off at a stertch)

OP posts:
ThatVikRinA22 · 30/07/2010 22:33

i dont think my new career is going to be conducive to family life....but my kids are 18 and 13 so im hoping they will cope. i will be doing 6 days on but then get 4 off.

clemetteattlee · 03/08/2010 17:03

I think the thread shows that I may not have time for mumsnet when I work shifts!!

OP posts:
maize · 03/08/2010 17:09

No idea about shift work and family (have no kids) but can give hints for general living.

Meal plan - you will be tired when you come home from work at 7, knowing what dinner is and knowing you have milk/food for lunch the next day is easier.

Take food to work to avoid random snacks, I always take weetabix for breakfast because it travels well. Salad for lunch and then a snack for the 5pm tea break because by then your energy levels are looooow.

Take food for your night shifts and lots of fluids. Don't sleep too late if its your last night because you won't sleep that night. I aim to get up at 1.30 on my last night so I have a decent chunk of day.

What is the job?

maize · 03/08/2010 17:09

Oh and have breakfast before going to bed after a night or else you wake up at 11am really hungry!

clemetteattlee · 03/08/2010 17:28

I will be a paramedic.
maize - how much sleep do you need in the day if you are doing a night shift?

OP posts:
maize · 03/08/2010 17:30

It totally depends.

If its my last night I go to bed by about 8.30 and get up at 1.30, if I have another night to go I get up between 3 and 4.

clemetteattlee · 03/08/2010 17:31

Thank you. What do you do?

OP posts:
maize · 03/08/2010 18:05

I work in a hospital.

clemetteattlee · 05/08/2010 13:31

Ah, I am giving up the prospect of junior doctor shifts in favour of paramedic shifts.

OP posts:
New posts on this thread. Refresh page
Swipe left for the next trending thread