As a non phone user It is noticeable how quickly people become accustomed to doing everything on their phone. Not a criticism of you ( honestly!), but you can look at the weather forcast the night before on a computer, or on the actual morning in question. I do that myself, every day. Likewise train tables when necessary.
I have a desk top IMAC and that's it. I communicate eiter via landline phone or via email. People know to contact me generally via email. I look at them regularly and respond.
One other tendency i've noticed is that phone use has tended to make people more unreliable and prone to last minute cancellations or delays; as they assume everyone else is on a phone and that arrangements can therefore be flexible. I find it very flaky. I ended one budding friendship due to this. To me it signalled disrespect and a lack of commitment.
People have also lost the ability to read maps or to navigate around their own city, and rely totally on a screen or a sat nav to tell them where to go. People are putting their faith and trust into their device and are lost without it.