I sought help from the NHS and was told that this sounded like anxiety and could be helped with CBT, but I would be on a waiting list for at least nine months. I knew that I couldn’t stay at home for a year, so I devised ways of managing it. I read forums (mostly Mumsnet with women who’d been pregnant or had damaged bladders due to childbirth); I obsessed over planning journeys in meticulous detail; downloaded apps (Toilet Finder and The Great British Toilet Map were good); and knew where every McDonalds, Wetherspoons and BP was in a 20-mile radius.
In the end, through extreme organisation, and the passage of time, I got better without counselling. But this experience opened my eyes to something I can now never not see, something many others have bemoaned for years: the lack of public toilets in Britain.
https://inews.co.uk/inews-lifestyle/anxious-britains-public-toilets-disappeared-2903257
In fact this article isn't specifically about women, although does look at the impact of the lack of public toilets on women (and has a mention of mumsnet without sarcasm or scorn!).
My personal experience was genuinely excruciating for those months, but it was nothing compared with the permanent ‘loo leash’ that one in five Brits live on, according to the RSPH report, meaning they are deterred from leaving home or straying too far because of lack of facilities.
There are almost <a class="break-all" href="https://archive.ph/o/DTrHL/www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/healthandwellbeing/bulletins/disabilityenglandandwales/census2021" rel="nofollow" target="_blank">10 million people on the disability register in England and there are 10 million people over 55 who suffer from some type of condition that requires them to find a toilet urgently.
Beyond that, consider the elderly, the pregnant, the menstruating, lorry drivers, delivery drivers, taxi drivers, homeless people, people out exercising, young children and their frazzled parents, people on long-distance journey… the list is endless. More than half (56 per cent of us) <a class="break-all" href="https://archive.ph/o/DTrHL/www.rsph.org.uk/static/uploaded/459f4802-ae43-40b8-b5a006f6ead373e6.pdf" rel="nofollow" target="_blank">say we deliberately dehydrate ourselves to avoid being caught short.
Article behind paywall but can be read here https://archive.ph/DTrHL