The word Trigger doesn’t trigger me though. I don’t care what the actual word is - that’s what I was saying. But content warnings tend to be more comprehensive and contain a lot of spoilers. A list of ‘triggers’ is easier to scan and less words so they may actually be published.
It’s all well and good saying trigger warnings ‘sets up the expectation of a negative emotional reaction, and that a sensitive person would feel that way. Priming the pump as Red so eloquently says’ but that’s not the situation I was talking about.
I am talking about a list of words I can scan quickly so I can avoid watching/reading something triggering altogether. You both are talking about priming yourself for something you have to go through. I have the luxury of choice and as mine is a common trigger it is easy to scan for in a list.
It’s well known if you can control your stressor then it’s not as stressful.
It’s the shock of my situation cropping up unexpectedly which causes the most upset (and increase of nightmares) and the subsequent anger that it’s upset me and the detachment to the programme I have previously been enjoying. It’s being able to choose not to see that. And it’s exhausting trying to avoid being upset. I just want to be able to scan a list not read lots of content when I flip on the sofa to distract myself with a good box set at night. I am fine with blood and guts on tv and real life so have a range of things to watch.
We may be talking at cross purposes if you mean content warning: list of triggers. My thoughts are that you mean detailed content.
Anyway as I said Commonsense Media was a godsend with the DSs at the beginning. It does have detailed content and a list of stuff that people may feel upset with and age ratings too from parents and children. Just ends up telling you the whole plot before you’ve watched it! And it doesn’t include most stuff I watch.
As you can tell it’s early days and I am talking about practicalities of dealing with it day-to-day rather than theories.
For me, a quick list of trigger warnings/ advice warnings/ notes/ is really useful. So I don’t have to be primed or read an huge amount of content and can just about relax.