I've just completed a year's worth of CBT, believe it or not to get me to reconcile and calm my reactiveness in this area, and to enable me to see more clearly and feel better about myself.
Part of the process has been peeling back the phenomena to see it more clearly, but also rising above it, to get a better overview.
And this has worked. I'm not so heated and cross, maintaining more a cold disdain, not so much towards the idiots at the forefront, or disillusioned youth, but to "my group", the elites that populate the professions and formulate public policy.
The last curtain to draw, or box to open here, and thus have a strategy for, is politics, those formulating political and public policy, who to vote for.
Can I really spend my interior life forming opinions on the madness of elites crowds, feel totally disillusioned with the outcome of New Atheist opinion making, end up with zero confidence in public figures incl the vast vast majority of left/left leaning/centrist politicians that maintain the "99.9% of women of course don't have a penis", and then in the final analysis say to myself, I'll put all that aside to vote for an institutionally captured Labour Party, LDs, Greens etc?
Right now that's not a circle I can square, my rationalising of emotions in this area in the last year having made me even more binary in my thinking.
A year ago I was angry but ready to accept the idea of personal pronouns and relenting on the idea of trans children/trans conversion bans and gender as a real thing to be accommodated.
Today, the anger is gone, because I've reconnected to material reality, and any party deep in in pronouns, "99.9% of women...", trans conversion bans etc, cannot command my respect, and thus not get my vote.