I think the thing to take away from this visit is that you need to wear something that you can wear until the radiographer is ready to begin. A big shirt or cardigan. You can strip off and quickly put it on.
When you attend next time explain to the radiographer that you are uncomfortable with being topless until they are ready to start.
Ask if it’s ok for her to leave while you change.
I have lots of nervous patients ( dentist) and many of them have certain coping methods that we happily indulge because ultimately if they are relaxed and comfortable they are easier to treat.
If you don't feel confident to express your wishes, write them down ( don’t write an essay just a short list of your requests) and hand it to the receptionist. We have all sorts of weird and wonderful instructions and request. A simple request for dignity is not a problem. Obviously some requests are entertaining but dignity isn’t one of them. Lots of women have a history of SA and although it’s an all women environment being half nak d can be triggering.
I’m a regular at the mammogram clinic after having breast cancer. I also had regular mammograms from my mid 30s after my DSis was diagnosed. It becomes easier as you get older and more experienced but it somehow feels wrong to have a mammogram at an early age and even though I knew what was going to happen the first one did feel awkward.
A little tip, now I’m a post surgery patient they are very careful with my dodgy boob. They apply the pressure slowly and then tighten the plate by hand for the last bit. It’s psychological, you feel that you have more control rather than the machine not knowing when you’ve had enough. Ask them to do this if you are nervous.
They will handle your breast and that can feel a little intrusive. But if it isn’t in the right place then it means doing it again.
Try a few relaxation techniques before you go, counting to 3 as you breath in and the 3 again as you breath out helps. Keep your shoulders loose to stop your muscles from being tense.
It’s a little uncomfortable but not painful. I thought it would be worse after surgery but in fact it was no different.
At some point in the future they will develop better ways to scan breasts but currently a mammogram is the most effective way of spotting breast cancer early in the majority of cases.