For the past 3-4 years I've had issues with my cycle. It started in spring of 2021 when my period disappeared for a few months, the same thing happened the following two years. I always diet hard after Christmas so I thought it was linked to that. This year though I've only had about 3 periods and the last one was 6 weeks ago. Prior to this, I had one every 4-5 weeks, though never reliably the same sort of time. I did start them quite late though, at 16. I'm in my early 30s, slim (but not underweight by a long margin). I'm trying to up my calories as it does seem linked to my diet, but my BMI about 20 and I eat loads volume wise, lots of healthy stuff.
I know I should go to the doctors but frankly I'm so scared. I can't face the idea of an examination! Is there anything else I can do to try and get things back myself? Weirdly I do still get some mild cramping and often thing they're about to return, then nothing.
I'm not very good about talking about things like this and I find it so embarrassing. Only my husband knows.