You need to take a high dose of vitamin C, asorbic acid, with the iron to get it to absorb. There’s a great Facebook group called the iron protocol.
i bought solgar Gentle Iron and I take 2 tablets = 40mg of iron with 1 vitamin C tablet also from solgar which is 1000mg of vitamin C.
This WORKS. And it works quickly. I raised my ferritin from 47 to 70 in a month.
take it on a empty stomach and wait one hour.
Diet alone is not enough to replenish low ferritin.
So… I was happy, my iron was higher. BUT. Hair started falling again.
i did more research, you need folate and b12 to be in balance with iron.
Your body starts using the iron to make more red blood cells. It goes looking for b12 to do this.
Suddenly you are depleted in vitamin b12 and it happens so fast, I became so tired.
my folate is high. My b12 is low. So now I’m working on that. I have solgar methylated b12.
I am also eating duck liver once per week.
lots of eggs, protein, collagen, rainbow fruit and veg. No alcohol. On and on I try.
hair still falling but LOTS of new hair.
i hope this helps someone.
for thyroid NHS is shit. Only tests TSH. Get a private test done to test T3 and T4. Lots of tests around. Then go back to GP if test shows out of range.
NHS only treats to stop you from dying. It does not treat you to give you a good healthy life. The test ranges are insane and can easily leave you feeling like death because they say it’s “normal”. No it’s not.
Go on pub med and do some research. It’s all there.