Mine is high, 7. Ratio of 4. But my triglycerides are low. Blood pressure low. Blood sugar normal. I don't smoke, not overweight. I eat very healthily with my cholesterol in mind. I walk everywhere. Mindful of gut biome, eat in a 8 hour window. There's nothing else I can do.
does high cholesterol in isolation matter? 2 thirds of people who have heart disease have diabetes or pre-diabetes. I don't. Not everybody who has a heart attack even has cholesterol?
Statins have so many awful side effects.
I don't want to argue with a doctor because of youtubers saying that statins are a con. But on the other hand, how much do you trust a doctor? always? blindly?