Who in the array of healthcare professionals or people you hire would teach you kegels?
I have terrible proprioception. I have a personal trainer to correct my form each time I exercise as I really struggle to know what muscle is doing what. My personal trainer is male. Before this, I just used to damage myself.
I have been trying to do kegels (already have some incontinence issues whilst vomiting.)I am 11 weeks pregnant. Apps, instructions etc. aren’t any help. I really have no idea if I am doing anything right.. and from personal experience I am likely doing it wrong.
Looked at eggs and things and they say you aren’t meant to use whilst pregnant. Which I get - infection risk would be a big worry for me putting anything up there.
I would be willing to pay someone for lessons or is this something that I tell the midwife helpline? I don’t have a midwife appointment for at least a month. I got referred to the pelvic health team but I’ve had nothing back from the NHS for the 2 weeks since my first midwife appointment (about anything at all - is this also normal?)
My friends are all confused that I need help but they are all sporty people who all so coordinated they play team sports as adults or even attend dance classes where they perform in public. I cannot stress how bad I am - at school I scored A/A+ for effort and D for ability in PE for all years.