Hello!
My EBF baby turned 6 months last week and I am struggling to regulate my emotions, I'm
assuming it’s related.
Things that are very minor inconveniences make my whole body tense and I find myself frustrated and crying over normal situations. It’s like period hormones but far more intense than the worst they’ve ever been for me.
A. Is this normal and B. Is there anything meaningful I can do? I’m convinced the GP will tell me to have a nap or smell some lavender and I’ve already tried normal relaxation techniques so I don’t want to waste their time and mine. I also do not want to medicate.
My husband is at work full time but does more than his fair share of parenting & house stuff when he is home so it’s not that, but it does make me feel even more ridiculous that I’m so upset when I’ve no reason to be.
Thank you!