Not sure whether this is completely normal and all mums feel like this but just want to ask around before I contact my dr.
For context I have two DC, 3 and 16 months.
For a while now I haven't felt great. I've lost a bit of weight (I wasn't big to begin with), I feel I look gaunt and unhealthy. I think I eat plenty - but I tend to intake most of my calories in the evening when DC are asleep as there's more time.
I have headaches frequently and I'm constantly exhausted. I sometimes can't sleep because I'm anxious and worried. I often feel down and sad and I have mood swings. I'm currently going through this weird thing where I don't like to be alone with my own thoughts, so I have to have a podcast on if I'm alone (cooking/cleaning etc.). I just end up thinking about silly things - I'm very down on myself and have low self esteem.
Is this stuff normal?